• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sour cream (I used light s...
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  • 1/2 cup mayonaise (I used light...
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  • cold buttermilk
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 clove (to 2 Cloves) Garlic
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  • Salt To Taste
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  • 1/4 cup Italian Flat-leaf Parsley
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  • 2 tbsp Fresh Chives
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  • 1 cup (Real) Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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  • 1/4 cup red onion, chopped
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  • 1 tablespoon white-wine vinegar
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  • 1 cup sour cream (or 1/2 cup sou...
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  • 2 tablespoons fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. shredded potatoes, fresh o...
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  • 1 cup chopped scallions, greens...
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  • 2 large eggs
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  • 1/3 cup cornmeal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound (about 1 large) Russet...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound parsnips (about 2 large...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups kale, stripped from stalk...
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  • 2 teaspoons olive oil
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  • salt
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  • 2 pounds Idaho potatoes, peeled
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  • 1/2 cup onion, finely minced (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup Dijon mustard
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  • 1/4 cup sour cream
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  • 2 tablespoons chopped fresh herb...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (8 ounces) creme fraiche o...
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  • 1 garlic clove, finely minced
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  • 2-3 teaspoons Green Jalapeno TAB...
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  • 2 tablespoons finely minced fres...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 lbs. Fresh Salmon Fillets...
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  • 1 Tb. olive oil
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  • Salt and Pepper
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  • 3/4 cup sour cream
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  • 1/4 milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 beets with greens attached, ab...
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  • 6 cups vegetable stock or canned...
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  • 1/4 cup tomato sauce
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  • 2 celery stalks, sliced
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  • 2 carrots, peeled and grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 1/2 cup each sour cream and plai...
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  • 2 teaspoons chopped fresh dill,...
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  • 2 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 approximately 2 pound Salmon f...
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  • 3 tablespoons Sea Salt
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  • 2 tablespoons organic Sucanat
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  • 1 tablespoon Smoked Paprika
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  • 1 tablespoon coarsely ground Bla...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 serving salmon , de-boned
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  • 1 tsp olive oil
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  • salt and pepper
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  • 1/4 cup sour cream
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  • 1 tbsp dill , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups creme fraîche or sour cream
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  • 3 tablespoons Dijon mustard
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  • 1/2 cup chopped fresh dill
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  • 1 teaspoon kosher salt
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  • 2 loaves thinly sliced white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches watercress, stems removed
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  • 1 pound thinly sliced smoked salmon
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons coarse-grain mustard
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 yellow onion, sliced
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  • 1 (1-inch) piece horseradish root
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  • 1 cup white wine
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  • 1 cucumber, peeled (1/2 seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 pounds small red potatoes
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  • 1/4 cup plus 1 tablespoon creme...
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  • 1/3 cup low-fat buttermilk
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  • 2 tablespoons prepared horseradish
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  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup chopped fresh dill
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  • 1/4 cup coarse sea salt
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  • 1/4 cup granulated sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups creme fraiche or sour cream
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  • 3 tablespoons Dijon mustard
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  • 1/2 cup fresh dill, chopped
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  • 1 teaspoon kosher salt
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  • 2 loaves thinly sliced white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups packed sorrel
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  • 1 1/2 cup packed chives
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  • 1 cup packed parsley
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  • 1/2 cup packed dill
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  • 1/4 cup packed tarragon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 ounces sour cream or premium t...
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  • 4 ounces EVOO
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon sweet smoked paprika
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  • 2 teaspoons fresh lemon zest
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon smoked paprika
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  • 2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all