• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons Creole mustard, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) jar salsa
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  • 1 (8-ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 1/2 tablespoons hot sauce, div...
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  • 4 (6-ounce) catfish fillets
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  • 1 teaspoon Cajun seasoning (such...
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  • 1/2 cup yellow cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds unpeeled, medium-si...
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  • 1/2 cup mayonnaise*
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  • 1/2 cup sour cream*
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  • 1/2 cup chopped fresh parsley
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  • 5 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • ½ cup dairy sour cream
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  • 1½ teaspoons prepared mustard
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  • ¼ teaspoon black pepper
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  • 1/8 teaspoon white pepper
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  • 1/8 teaspoon dried sweet basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 1 tablespoon Cajun seasoning
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  • 2 (16-ounce) packages frozen pot...
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  • 1 1/2 cups sour cream
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  • 4 ounces (1 cup) shredded Chedda...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb crab claw meat, picked cl...
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  • 1 cup corn , freshly cooked or...
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  • ¼ cup Parmesan cheese , grated
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  • ½ cup homemade mayonnaise   or...
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  • ¼ cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) container sour cream
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  • 1/4 cup Creole mustard
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon Cajun seasoning
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  • 1/8 teaspoon ground red pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups shredded peeled celeriac...
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  • 2 cups shredded fennel bulb
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons Creole mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
    -
    +
  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup coarsely shredded hot-ho...
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    +
  • 1 tablespoon minced scallions
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    +
  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 pound baked ham, cut into 1/...
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  • 3 scallions, minced
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  • 1/4 cup sour cream
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  • 2 tablespoons Creole mustard
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  • 2 medium celery ribs, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 pound baked ham, cut into 1/...
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    +
  • 3 scallions, minced
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  • 1/4 cup sour cream
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  • 2 tablespoons Creole mustard
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  • 2 medium celery ribs, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon prepared horseradish
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  • 1/2 teaspoon salt, divided
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  • 1 pound ground sirloin
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  • 1 teaspoon Cajun seasoning, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon prepared horseradish
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  • 1/2 teaspoon salt, divided
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  • 1 pound ground sirloin
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  • 1 teaspoon Cajun seasoning, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound ground beef
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  • 1/4 pound sweet Italian sausage
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  • 1 large sweet onion, diced
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1 (8-ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken thighs
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  • 2 tablespoons creole seasoning
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  • 1/4 cup olive oil
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  • 1 medium onion
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • SHRIMP:
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  • 16 jumbo shrimp, peeled and deve...
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  • 2 1/2 teaspoons olive oil
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  • Cilantro-Lime sauce:
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  • 2 teaspoons cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped celery (1 stalk)
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  • 1/2 cup chopped onion (1 small)
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  • 1/2 cup chopped red bell pepper...
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  • 2 teaspoons creole seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 large sweet onions, julienned
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    +
  • Salt and pepper to taste
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    +
  • 1 cup grated white Cheddar cheese
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  • 1/2 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 lemon, thinly sliced
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  • 1/4 cup mayonnaise
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  • 4 (4 ounce) fillets tilapia
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pkg (each 7 oz/200 g) frozen c...
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  • 1-1/3 cups crushed unsalted soda...
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  • 1 cup light mayonnaise
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  • 1/4 cup finely diced carrot
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  • 1/4 cup finely diced sweet green...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all