• 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
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  • 3 tablespoons no salt-added toma...
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 pounds sea scallops
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  • 1 cup sliced shiitake mushroom c...
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  • 1 1/2 tablespoons chopped shallots
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  • 1/2 cup Champagne or sparkling wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup (1 1/2 ounces) finely cr...
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  • 1/3 cup fat-free sour cream
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons skim milk
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large baking potatoes
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  • 1/2 cup sliced green onions
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  • 1/2 cup reduced-fat sour cream
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  • 1/3 cup fat-free milk
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  • 3 1/2 tablespoons butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free sour cream
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared horseradish
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  • 1 teaspoon Worcestershire sauce
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  • 1 (1-pound) boneless sirloin steak
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small beets (about 12 ounces)
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  • 3 tablespoons fresh lemon juice,...
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  • 1 (1/2-ounce) slice French bread
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  • Cooking spray
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  • 1/2 cup all-purpose flour (about...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white fish bones
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  • 2 medium carrots, peeled and coa...
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  • 1 medium onion, peeled and coars...
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  • 1 garlic clove, minced
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  • 4 cups water
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups finely chopped onion,...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/2 cup chopped shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
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  • 1 (16-ounce) can cannellini bean...
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  • 1/2 cup (2 ounces) preshredded r...
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  • 2 tablespoons canned chopped gre...
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  • 1 tablespoon sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 1 cup diced carrot
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • 1/4 cup reduced-fat sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 cups cubed peeled Braeburn or...
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  • 4 cups cubed peeled Granny Smith...
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  • 1/2 cup packed brown sugar
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free sour cream
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    +
  • 1/4 teaspoon prepared horseradish
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  • 2 1/2 cups shredded peeled bakin...
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  • 2 1/2 cups shredded peeled parsnip
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  • 1 cup grated carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 6 (4-ounce) beef tenderloin stea...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 4 (4-ounce) beef tenderloin stea...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup presliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cubed seeded peeled cucumber
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  • 1 1/2 cups fat-free sour cream
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    +
  • 2 tablespoons chopped green onions
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 cup organic vegetable broth
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (2 ounces) crumbled blue...
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons fat-free sour cream
    -
    +
  • 1 teaspoon prepared horseradish
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup Worcestershire sauce
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups chopped onion (about 2 la...
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    +
  • 3/4 teaspoon chopped fresh thyme
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    +
  • 1/2 cup light sour cream
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    +
  • 1/3 cup (about 1 1/2 ounces) gra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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