LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups grated zucchini
    -
    +
  • 1/2 cup grated potato
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup raw vegetables (any combin...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) package angel hair p...
    -
    +
  • 1/2 cup lower-sodium marinara sauce
    -
    +
  • 1 1/2 ounces all-purpose flour (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup grated cucumber, squeezed dry
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups shredded veggies (I like...
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon whole-wheat flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Olive oil for cooking
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon creme fraiche
    -
    +
  • pepper
    -
    +
  • 60 gm plain flour
    -
    +
  • 1 red onion
    -
    +
  • 2 egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large uncooked carrot(s), shre...
    -
    +
  • 2 large uncooked zucchini, shred...
    -
    +
  • 1 cup(s) uncooked rolled oats
    -
    +
  • 2 large egg(s)
    -
    +
  • 2 large egg white(s)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups refrigerated shredded has...
    -
    +
  • 1 cup shredded zucchini (about 1...
    -
    +
  • 1/4 cup Italian-seasoned panko (...
    -
    +
  • 4 large egg whites, lightly beaten
    -
    +
  • 1/4 cup (1 ounce) shredded fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup oats
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 2 tsp baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large egg
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 zucchini (about 6 oz. total),...
    -
    +
  • 1 carrot (3 oz.), peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small baking potato, peeled (a...
    -
    +
  • 1 cup grated zucchini
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup coarsely chopped mushrooms
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup coarsely chopped mushrooms
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • reduced-fat sour cream (optional)
    -
    +
  • 2 tablespoons canola oil , divided
    -
    +
  • 2/3 lb potato , shredded (2 medium)
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/3 cup red bell pepper , finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons light sour cream
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 3 scallions, sliced
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon roasted garlic , chop...
    -
    +
  • 2 teaspoons olive oil , divided
    -
    +
  • 1 zucchini , shredded (1 1/3 cups)
    -
    +
  • 15 ounces canned black beans , r...
    -
    +
  • 2 1/2 tablespoons reduced-fat so...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) container sour cream...
    -
    +
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 1 cup applesauce (For Applesauce...
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 2 teaspoons prepared horseradish...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all