• 9 Ingredients
  • 2 large eggs, separated
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  • 1/2 cup sour cream
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  • 1/2 cup non fat milk
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  • 1/2 cup (4 ounces) unsalted butt...
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  • 1/2 cup pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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  • 1/4 teaspoon grated lemon or ora...
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  • 1 teaspoon sugar
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  • 1/4 cup whole-wheat pastry flour
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  • 3 tablespoons quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes (1 pound), peel...
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  • 1 large tart cooking apple (8 ou...
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  • 2 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons whole grain pastry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes (1 pound), peel...
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  • 1 large tart cooking apple (8 ou...
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  • 2 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons whole grain pastry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large head broccoli
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  • 1 pinch salt
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  • 1/4 cup low-fat milk
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  • 2/3 cup whole wheat pastry flour
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  • 1/2 small onion , finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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