V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound Ground Beef, 80-85% lean
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  • 1/4 cup Bread Crumbs
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  • 2 tablespoons Parmesan Cheese
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  • 1 egg, beaten
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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  • 1 tablespoon(s) chopped Italian...
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  • 1 eggs beaten
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  • 1/2 pound(s) extra-lean ground beef
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  • 2 cup(s) finely sliced escarole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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  • 1 tablespoon(s) chopped Italian...
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  • 1 eggs beaten
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  • 1/2 pound(s) extra-lean ground beef
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  • 2 cup(s) finely sliced escarole...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried bread crumbs
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  • 2 cups spinach - packed, rinsed...
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  • 1 cup seashell pasta
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 5 3/4 cups chicken broth
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  • 2 cups thinly sliced escarole
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  • 1 egg, lightly beaten
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  • 1/2 teaspoon dried basil
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  • 2 tablespoons dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups frozen chopped spinach
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  • 1/2 cup uncooked, Acini De Pepe...
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  • 1/2 teaspoon onion powder
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  • 1 cup beef broth
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  • 1 piece egg, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup dry bread crumbs
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  • 1 teaspoon dried parsley
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  • 2 tablespoons dried basil
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  • 8 cups chicken broth
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  • 2 medium heads escarole, cleaned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs , divided
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  • 1 cup dry breadcrumbs
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  • 2 teaspoons basil
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  • 3/4 lb ground pork
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  • 1 teaspoon parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5 3/4 cups chicken broth
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  • 2 cups chopped escarole or chopp...
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  • 1 tablespoon parmesan cheese
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup onion (grated)
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  • 2 cups pasta (small pearl like p...
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  • 2 eggs
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  • 1/2 teaspoon basil
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  • 1 teaspoon pepper (to Taste)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 lb ground beef
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  • 3 celery ribs , diced
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  • 1/4 cup minced fresh basil
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  • 1 (1 ounce) envelope onion soup mix
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  • 1/2 cup seasoned bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • parmesan cheese , for serving
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  • 1 teaspoon basil
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  • Meatballs
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  • 1/4 cup pastina pasta or acini d...
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  • 1/2 cup onion , finely chopped
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • parmesan cheese , grated, garnish
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  • 1 tablespoon parmesan cheese
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon basil , dried and c...
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  • 8 cups chicken broth , low sodium
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 5 3/4 cups chicken broth
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  • 2 tablespoons Italian-seasoned b...
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  • 1 lemon, zested
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  • 2 tablespoons shredded fresh bas...
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon basil
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  • salt & freshly ground black pepper
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  • 1 (1 1/2 lb) package of frozen i...
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  • 1 onion , large,chopped
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  • 20 cups chicken broth or homemad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound ground beef
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  • 1 cup dry bread crumbs
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  • 8 cups homemade chicken broth
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  • 1/2 cups grated Parmesan, plus 1...
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  • 3/4 pound ground pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups spinach , packed, rinsed...
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  • 3 tablespoons minced onions
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  • 1 cup orzo pasta
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  • 1 lb extra lean ground beef
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup roasted red pepper, diced
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  • pepper
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  • 8 ounces acini di pepe pasta , c...
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  • salt
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup cheese , grated
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  • 1/4 teaspoon basil
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  • 1/4 teaspoon salt
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  • 4 skinless chicken breasts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • Soup
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pinch marjoram
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  • 1/3 cup celery , finely chopped
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  • 1 small onion , minced
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  • 1/3 cup carrot , finely sliced i...
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  • 2 tablespoons parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 lb ground pork
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  • 1 tablespoon parmigiano-reggiano...
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  • 1/2 teaspoon salt
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  • 2 cups spinach (chopped)
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  • 1/4 lb ground beef
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • sea salt
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  • 3 cups spinach
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  • 2-3 tablespoons parmesan cheese...
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  • 2 teaspoons dried Italian seasoning
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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