• 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
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High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
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High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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  • 1 1/2 tablespoons ghee
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 fresh hot red chile such as se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon ghee (clarified but...
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  • 2 rounds pita bread, each cut in...
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  • 1 pound dried yellow lentils
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  • 1 medium tomato, quartered and s...
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  • 1 medium potato, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 16 Ingredients
  • 1 pound dried kidney beans
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  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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  • 1 pound dried black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, finely chopped
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  • 2 tablespoons vegetable oil, div...
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  • 2 1/2 cups water
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  • 1 tomato, finely chopped
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  • 1 1/2 cups dry yellow lentils
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1-2 garlic cloves (crushed)
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  • 1 pinch ground coriander
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  • 1/8 liter yellow lentils
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  • 1 liter chicken stock or vegetab...
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  • 2-3 tablespoons flat leaf parsle...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon turmeric
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  • 6 1/2 cups chicken stock
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  • 1/2 medium tomato , peeled, seed...
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  • 1 1/2-2 tablespoons vegetable oil
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  • 2 ounces eggplants , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon garlic (3 fresh clo...
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  • 3-4 large chopped tomatoes
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  • 1 ham bone or 1 cup ham (chopped)
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  • 1 cup squash , chopped in cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup split yellow lentils , washed
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  • pepper
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  • 1 garlic clove , minced
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 small onion , finely chopped
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  • 1 large celery rib , sliced
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 lb stew meat
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  • 2 tablespoons olive oil
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  • 6 cups beef stock or broth
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  • 1/4 cup red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all