HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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  • 2 large yellow onions, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 150 g smoked bacon cut into smal...
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  • 1 clove of garlic crushed
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  • 1 carrot, 5mm dice
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  • 1 large white onion, 5mm diced
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  • 150 g leek, 5mm dice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces chorizo sausage
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  • 1 large white onion, chopped and...
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  • 4 stalks of celery, chopped
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  • 6 cloves garlic, minced
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  • 2 tablespons fresh thyme, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb dry black beans
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  • 1 small bell red pepper
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  • 1 small onion, quartered
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  • 2 cloves garlic
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 400 g Jerusalem artichokes
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  • 200 g haricot beans, soaked over...
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  • 1 clove of garlic, crushed
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  • 50 g banana shallots
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  • 30 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 2 sprigs fresh rosemary
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  • 4 fresh sage leaves
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  • 3 tablespoons extra virgin olive...
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head garlic (3 1/2 to 4 oz.)
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  • About 1 tablespoon olive oil
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  • 1 onion (about 8 oz.), peeled an...
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  • Salt and pepper
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 3/4 cup chopped onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 small sprig fresh rosemary (ab...
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  • 4 tomatoes (about 1 lb.), roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x Onion, thinly sliced
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  • 3 x Carrots, diced
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  • 2 x medium fennel bulbs, I used...
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  • 4 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 3/4 pound garlic sausage, cut in...
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  • 3 large carrots, cut into 1/2-in...
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  • 3 garlic cloves, minced
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  • 1 large onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dry white wine
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  • 2 Tbs. olive oil
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  • 1 1⁄2 lb. chicken andouille sausage
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  • 1 small yellow onion, diced
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  • 2 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, thinly sliced
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  • Pinch of chile flakes
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  • 1½ pounds fresh mussels, debeard...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 3 bacon slices
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  • 1 cup chopped onion
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  • 2/3 cup chopped celery
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  • 3 garlic cloves, minced
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  • 4 cups (3/4-inch) cubed peeled b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • 3 cans (14.5 Ounce) Cans Great N...
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  • 2 Tablespoons Olive Oil
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  • 1 teaspoon Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 8 sprigs fresh thyme
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  • 8 sprigs fresh parsley
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  • 2 bay leaves
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  • 0.5 t whole black peppercorns
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  • 1 c onion, cut into 1/4-inch dice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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  • 1 x leek, white part only, chopped
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  • 1 x celery branch, chopped
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  • 1 x zucchini (7 oz), cut in pieces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) halibut fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all