• 14 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 jalapeno pepper, diced
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    +
  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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    +
  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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    +
  • 4 regular or 6 small garlic clov...
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 cups water or a mild vegetable...
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    +
  • 2 cups pre-soaked ceci beans (al...
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    +
  • 6 ounces fresh or dried pappardelle
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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    +
  • 1 1/2 tsp Cumin
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    +
  • 1 tsp Chili Powder
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    +
  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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    +
  • 3 - 7 cups good chicken broth (v...
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    +
  • water
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    +
  • sea salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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    +
  • 1/2 Medium Onion, finely chopped
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    +
  • 4 Tbs Olive Oil
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    +
  • 1 Small Bunch Kale
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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    +
  • 4 cups FULL FAT plain yogurt, ro...
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    +
  • 1/2 cup brown rice, well rinsed
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    +
  • 1/2 cup yellow split peas, well...
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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    +
  • 1/2 cup water
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    +
  • 1 tbsp Olive Oil
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    +
  • Sea Salt
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    +
  • 1 cup Green Lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb cranberry beans
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    +
  • 8 cups water
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    +
  • 15 medium cloves of garlic, peel...
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    +
  • 2 x big shallots sliced on the a...
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    +
  • 2-3 x dried smoked chiles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1 1/2 tablespoons chili powder
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    +
  • 1 1/2 tablespoons oregano
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    +
  • 1 teaspoon cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 teaspoon fine-grain sea salt
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
    -
    +
  • 1/2 red chili
    -
    +
  • thumbsize piece ginger, peeled
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup red lentils
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
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    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cup water
    -
    +
  • 2 1/2 tsp Vegetable Base
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    +
  • 2 cup Broccoli, bite size florets
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    +
  • 2 tsp Extra Virgin Olive oil
    -
    +
  • 2 cup Sweet Onion, small dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup dry black beans
    -
    +
  • 4 cups water, divided
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    +
  • 2 teaspoons sea salt
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    +
  • 3 sprigs thyme
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound Dried Black beans
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 2 cups water
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    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 whole Medium Onion, Diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3 whole carrots, peeled and diced
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    +
  • 3 tablespoons Better Than Boullion
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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    +
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 bunch kale - rinsed, leaves...
    -
    +
  • 1 cup Cannellini or Northern bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 teaspoon fennel seed, or to...
    -
    +
  • 1 teaspoon each dried basil, dri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds skinless chicken legs
    -
    +
  • 4 lemongrass stalks, white and p...
    -
    +
  • 4 scallions, halved crosswise
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    +
  • 1 onion, halved lengthwise
    -
    +
  • 2 ounces ginger (1-inch piece),...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tbsp extra virgin light oliv...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1/2 cup chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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