• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 2 ounces (about 1/2 cup) diced s...
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  • 1/2 yellow onion, diced
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  • 2 or 3 garlic cloves, minced
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  • 1 large white sweet potato, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, peeled and sma...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 cup shelled walnut halves
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  • 1 cup fresh basil leaves
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  • extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried white beans (such...
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    +
  • 1/2 pound andouille sausage link...
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    +
  • 1 large onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 4 sprigs fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 large red onion, diced
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    +
  • 2 celery ribs, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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    +
  • 2 teaspoons sea salt
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    +
  • 3 sprigs thyme
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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    +
  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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    +
  • 2-3 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 cups water
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    +
  • 2 1/2 tablespoons salt, divided
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    +
  • 1 pound dried cannellini beans
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    +
  • 1/2 pound (5 to 6 pieces) thick-...
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    +
  • 2 large yellow onions, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried cannellini or Grea...
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    +
  • 8 cups water
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves; 1 smashed, 2 ch...
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    +
  • 1 large fresh rosemary sprig
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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    +
  • 10 cups chicken stock
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    +
  • 4 fresh thyme sprigs
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    +
  • 2 dried bay leaves
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    +
  • 2 cups 1/4" diced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 leeks, white and light green p...
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    +
  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 28-ounce can whole tomatoes, d...
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    +
  • 6 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Good olive oil
    -
    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces chorizo sausage
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    +
  • 1 large white onion, chopped and...
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    +
  • 4 stalks of celery, chopped
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    +
  • 6 cloves garlic, minced
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    +
  • 2 tablespons fresh thyme, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 brown onion, diced
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    +
  • 1 red chilli, diced (optional)
    -
    +
  • 3 large carrots, diced
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    +
  • 2 stalks of celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
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    +
  • 1/2 - 1 tsp crushed red pepper f...
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    +
  • 1 tsp dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cup small white beans, rinsed
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    +
  • Salt
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    +
  • 6 cups chicken stock (homemade o...
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    +
  • 2 large garlic cloves, peeled an...
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    +
  • 2 small sprigs rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 2 stalk celery , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 medium yellow or white onion,...
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    +
  • 3 small or 2 medium/large carrot...
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    +
  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound dried large lima beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 celery stalks, finely chopped
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    +
  • 1 large carrot, finely chopped
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    +
  • 1 leek (white and pale green par...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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