LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
    -
    +
  • 1/2 Cup Quinoa (I like to use ha...
    -
    +
  • 1/2 Medium Onion, finely chopped
    -
    +
  • 4 Tbs Olive Oil
    -
    +
  • 1 Small Bunch Kale
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 shallot, peeled, left whole
    -
    +
  • 1 pound (454 g) potatoes, peelin...
    -
    +
  • 1/2 teaspoon fine sea salt, to t...
    -
    +
  • 2 tablespoons (30 ml) peanut oil...
    -
    +
  • 12 ounces (340 g) broccoli florets
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 large carrot, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ cups dried chickpeas
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 8 cups vegetable stock, or water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup dried shiitake mushrooms
    -
    +
  • 3 large shallots, thinly sliced
    -
    +
  • 10 cloves of garlic, peeled and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cup chicken stock
    -
    +
  • 6 cup water
    -
    +
  • 1/2 cup rice vinegar
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1 1/2 Tb. sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups thinly sliced leftover ro...
    -
    +
  • Spicy Korean red bean paste or T...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 T Butter
    -
    +
  • 1 t Sesame Oil
    -
    +
  • 2 T Shallots, finely minced
    -
    +
  • 1/2 T Garlic (2 cloves), crushed
    -
    +
  • 1 1/2 T Ginger (2" knob), finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 10 garlic cloves, peeled, halved
    -
    +
  • 2 tablespoons fresh rosemary leaves
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup French green lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
    -
    +
  • 6 cups water
    -
    +
  • 7 tablespoons white miso (fermen...
    -
    +
  • 6 large shiitake mushrooms, stem...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
    -
    +
  • 500 ml water
    -
    +
  • ¼ - ½ tsp freshly grated ginger
    -
    +
  • 1 mushroom, thinly sliced
    -
    +
  • 55 g (2 oz) dried soba noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped...
    -
    +
  • Six strips of Kombu seaweed, wip...
    -
    +
  • 1 or 2 cups of bonito flakes, de...
    -
    +
  • 1 clove of garlic
    -
    +
  • 1 can of red kidney beans, or ad...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
    -
    +
  • 8 oz. beef tenderloin, very thin...
    -
    +
  • 8 oz. shrimp, peeled and deveined
    -
    +
  • 1 oz. assorted dried mushrooms,...
    -
    +
  • 1/4 small head napa cabbage, thi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large red onion, minced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1/4 cup peeled and minced ginger...
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
    -
    +
  • 6 cups water
    -
    +
  • 7 tablespoons white miso (fermen...
    -
    +
  • 6 large shiitake mushrooms, stem...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp. canola oil
    -
    +
  • 1½ lb. boneless pork shoulder, c...
    -
    +
  • 8 cloves garlic, minced
    -
    +
  • 1 2" piece ginger, preferably yo...
    -
    +
  • 3 tbsp. douban jiang (Chinese re...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • 12 oz soybean sprouts
    -
    +
  • 4 tablespoons minced green onion...
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the soup
    -
    +
  • 3-4 pounds beef shanks with bone...
    -
    +
  • 5 garlic cloves, smashed
    -
    +
  • 1 inch knob fresh ginger, peeled...
    -
    +
  • 1 bunch scallions, cut in 2 inch...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
    -
    +
  • 1 x Kiwi, peeled and quartered
    -
    +
  • 1/2 x Yellow onion, peeled and q...
    -
    +
  • 2 x Clove Garlic, peeled
    -
    +
  • 1 inch nub of ginger, peeled
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x cloves of garlic, smashed
    -
    +
  • 2 cups cups of chicken stock
    -
    +
  • 1 x bundle of mung bean vermicel...
    -
    +
  • 1 x pork chop, cut into thin strips
    -
    +
  • 1 tbsp fish sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups boiling water
    -
    +
  • 1/4 cup dried shaved bonito (dry...
    -
    +
  • 2 tablespoons yellow miso (soybe...
    -
    +
  • 2 tablespoons red miso (soybean...
    -
    +
  • 1/2 teaspoon low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ~1 inch of water
    -
    +
  • ~1 tsp Bragg’s liquid aminos
    -
    +
  • kale
    -
    +
  • 1 tbsp onion powder
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 can (10 3/4 ounces each) Campb...
    -
    +
  • 1 cup milk
    -
    +
  • 2 teaspoon soy sauce
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 8 cup cooked cut green beans
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups Taylor Farms Green beans
    -
    +
  • 1 can condensed cream of mushroo...
    -
    +
  • 1/2 cup low fat milk
    -
    +
  • 1 tsp soy sauce
    -
    +
  • black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds pork neck bones
    -
    +
  • 1 to 2 ounces fresh ginger, to t...
    -
    +
  • 4 to 6 cups low-sodium chicken b...
    -
    +
  • 1 pound skinless chicken thighs
    -
    +
  • 3 green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all