LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons safflower oil
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  • 3 tablespoons finely chopped pee...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 carrots, finely diced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. wheat-free tamari
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  • 3 cups cooked brown rice
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  • Salt and freshly ground black pe...
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  • 3 cups cooked or canned black-ey...
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  • 1 Tbs. safflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons lemon juice
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  • toasted sesame seeds , minced sc...
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  • GARNISH
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  • 1/3 cup tahini
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  • 3 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 (14 ounce) cans diced tomatoes...
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  • 1 (15 ounce) can pinto beans
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  • 1 teaspoon chili powder (or to t...
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  • 2 tablespoons safflower oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 2/3 cups coconut milk
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  • 1 lime, juice of
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  • 3 3/4 cups water
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  • 2 tablespoons safflower oil
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  • 1 cup cilantro , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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