• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x olive oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
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  • 2 sprigs fresh rosemary
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  • 1 small onion, cut into quarters
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  • 1 head garlic
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 5 medium cloves garlic, finely c...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2-3 links pork sausages, removed...
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups water or a mild vegetable...
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  • 2 cups pre-soaked ceci beans (al...
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  • 6 ounces fresh or dried pappardelle
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  • 1/3 cup extra virgin olive oil
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy chicken sausage, u...
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  • 1 medium yellow onion, finely diced
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  • 3 celery stalks, finely diced
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  • 2 carrots, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 x potato, peeled and cut into...
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  • 750 g frozen edamame beans, defr...
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  • 1 quart vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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  • 3 - 7 cups good chicken broth (v...
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  • water
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  • sea salt
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 cups cherry tomatoes
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  • 6 slices bacon
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  • 3 tbsp olive oil
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  • 1 onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp Extra Virgin olive oil
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  • big pinch Salt
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  • 1/2 lb potatoes, skin on, cut 1/...
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  • 4 x cloves garlic, chopped
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  • 1/2 large yellow onion, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. olive oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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  • 1 tbsp olive oil
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  • Sea Salt
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  • 1 cup Green Lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Extra Virgin olive oil
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    +
  • 1 large clove of garlic, crushed
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    +
  • 1 tbsp bittersweet paprika
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  • 1 tsp sweet smoked paprika
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  • 1 tbsp cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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