• 14 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 jalapeno pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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    +
  • 2-3 lbs of ham hocks or shanks
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    +
  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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    +
  • 4 cups low sodium vegetable broth
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    +
  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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    +
  • 1 Tbsp. coconut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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    +
  • 8 ounces thick-cut uncooked baco...
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    +
  • 1 pound smoked sausage such as k...
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    +
  • 1 medium yellow onion, diced
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    +
  • 1 celery rib, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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    +
  • 1 x yellow onion, chopped fine
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    +
  • 1 tsp cumin
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    +
  • 1/4 tsp chipotle chile powder, o...
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    +
  • 1 tsp Mexican oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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    +
  • 1 medium sweet potato, cut into...
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    +
  • about 6 small potatoes (like Yuk...
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    +
  • 1 large carrot, cut into matchst...
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    +
  • 1 zucchini, cut into matchsticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
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    +
  • 2 large carrots, peeled and chopped
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    +
  • 4 stalks celery, chopped
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    +
  • 4 x cloves garlic, chopped, plus...
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    +
  • 2 cans diced tomatoes (14.5-ounce)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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    +
  • 4 cups FULL FAT plain yogurt, ro...
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    +
  • 1/2 cup brown rice, well rinsed
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    +
  • 1/2 cup yellow split peas, well...
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 12-ounce jar salsa verde
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    +
  • 3 cups cooked chicken pieces (1...
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • 3 cups chicken broth
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    +
  • 1 teaspoon ground cumin (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb cranberry beans
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    +
  • 8 cups water
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    +
  • 15 medium cloves of garlic, peel...
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    +
  • 2 x big shallots sliced on the a...
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    +
  • 2-3 x dried smoked chiles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 80 g home made tandoori paste
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    +
  • 50 g tomato puree
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    +
  • 50 g sunflower oil
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    +
  • 400 g tinned diced tomatoes
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    +
  • 250 g coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 pound thickly sliced pancett...
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    +
  • 1 14-ounce can white beans, drai...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 1 large baking potato, peeled an...
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    +
  • 1 large turnip, peeled and cut i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • 1-2 chillies, diced
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    +
  • 1 red capsicum (bell pepper), diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 strips bacon
    -
    +
  • 1 large carrot, chopped (about ¾...
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    +
  • 2 stalks celery, chopped (about...
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    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
    -
    +
  • 1/2 red chili
    -
    +
  • thumbsize piece ginger, peeled
    -
    +
  • 1 clove garlic
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    +
  • 1 cup red lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried basmati rice
    -
    +
  • 1 medium onion
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    +
  • 3 cloves garlic
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    +
  • 2 medium tomatoes
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    +
  • 15-ounce can chickpeas (garbanzo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Dried Black beans
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    +
  • 4 cups Low Sodium Chicken Broth
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    +
  • 2 cups Water
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1 whole Medium Onion, Diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 shallot, peeled, left whole
    -
    +
  • 1 pound (454 g) potatoes, peelin...
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    +
  • 1/2 teaspoon fine sea salt, to t...
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    +
  • 2 tablespoons (30 ml) peanut oil...
    -
    +
  • 12 ounces (340 g) broccoli florets
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds skinless chicken legs
    -
    +
  • 4 lemongrass stalks, white and p...
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    +
  • 4 scallions, halved crosswise
    -
    +
  • 1 onion, halved lengthwise
    -
    +
  • 2 ounces ginger (1-inch piece),...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs. carrots
    -
    +
  • 6 tablespoons unsalted butter, d...
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 6 large sage leaves
    -
    +
  • 1/2 yellow onion (5 oz)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
    -
    +
  • clove of garlic
    -
    +
  • carrot
    -
    +
  • 2 cup broth
    -
    +
  • 1/2 14-oz (398 mL) can of beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups water
    -
    +
  • 2 1/2 tablespoons salt, divided
    -
    +
  • 1 pound dried cannellini beans
    -
    +
  • 1/2 pound (5 to 6 pieces) thick-...
    -
    +
  • 2 large yellow onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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    +
  • 1 medium white onion
    -
    +
  • 1 package (8 oz.) white button m...
    -
    +
  • 1 package (8 oz.) cremini or bab...
    -
    +
  • 2-3 cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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    +
  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all