LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 3 celery ribs, chopped fine
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 6 garlic cloves, pressed or minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
    -
    +
  • 1/2 cup Water
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Sea Salt
    -
    +
  • 1 cup Green Lentils, rinsed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 small to medium sweet potatoes...
    -
    +
  • Salt, to taste
    -
    +
  • 2 tablespoons red Thai curry pas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 teaspoon fennel seed, or to...
    -
    +
  • 1 teaspoon each dried basil, dri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 bunch kale - rinsed, leaves...
    -
    +
  • 1 cup Cannellini or Northern bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
    -
    +
  • 2-3 cloves of garlic, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 ribs celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
    -
    +
  • 1 to 2 cups chopped seasonal veg...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, g...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 5 1/2 cups / 1.3 liters vegetabl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1/2 - 1 tsp crushed red pepper f...
    -
    +
  • 1 tsp dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 green bell pepper, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 ham bone or smoked ham hock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 (12 ounce) package fully cooke...
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1 (16 ounce) bag frozen black-ey...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
    -
    +
  • Salt
    -
    +
  • 8 ounces firm tofu
    -
    +
  • Toasted sesame oil
    -
    +
  • 1 large carrot, julienned
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 2 shallots, chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 cup chopped mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry black beans
    -
    +
  • 1 small bell red pepper
    -
    +
  • 1 small onion, quartered
    -
    +
  • 2 cloves garlic
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
    -
    +
  • ¼ c. onion
    -
    +
  • 2 tbsp. poblano peppers
    -
    +
  • ⅓ c. celery
    -
    +
  • 1 can (15 ounces) black beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pinch of red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • my Easiest Classic Meatballs
    -
    +
  • olive oil
    -
    +
  • 1/3 cup cubed thick cut pancetta
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 pinch red pepper flakes (optio...
    -
    +
  • 4 cups low sodium chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 1/2 ounces dried Spanish chori...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1 cup mushrooms, roughly chopped
    -
    +
  • 2 cups raw spinach
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
    -
    +
  • 2 tablespoons Korean soybean pas...
    -
    +
  • 1/2 jalapeno pepper sliced thinl...
    -
    +
  • 1/2 bunch of enoki mushrooms (Fo...
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 teaspoon whole cumin
    -
    +
  • red pepper flakes (optional)
    -
    +
  • 4 cloves garlic, minced or mashed
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 green pepper diced
    -
    +
  • 1 red pepper diced
    -
    +
  • 2 red onions diced
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dried white beans, such...
    -
    +
  • 1 ham hock or ham bone
    -
    +
  • 8 cups low-sodium chicken stock...
    -
    +
  • 7 ounces thick-cut maple bacon (...
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all