• 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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    +
  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • ½ cup chopped carrot
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  • ½ cup fresh or frozen corn kerne...
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  • ½ cup chopped onion
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  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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    +
  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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    +
  • 1 x Red onion - Diced
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    +
  • 4 Cloves Garlic - Minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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    +
  • 1 large clove garlic, minced
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    +
  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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    +
  • 3 (15-ounce) cans black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium-size red onions, chopped
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    +
  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups red onions, coarsely chopped
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    +
  • 1/4 plus 1/8 teaspoon ground cumin
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    +
  • 1/4 plus 1/8 teaspoon ancho chil...
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    +
  • 8 cups carrots, coarsely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ancho chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 1 jalapeño pepper, ribs and seed...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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    +
  • 2 cloves garlic, chopped
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  • 1 large red onion, chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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    +
  • 1 lb smoked ham hock or shank
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    +
  • 2 bay leaves
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh tomatillos, husk...
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  • 1/4 medium yellow onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 jalapeños, seeds and stems rem...
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
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    +
  • 1 medium-size red bell pepper, c...
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    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 x red onion diced
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    +
  • splash x sunflower oil
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    +
  • 1 x clove of garlic
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    +
  • grated ginger
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    +
  • 1 tsp ground cumin, coriander, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb dried baby lima beans, pick...
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  • 10 cups Water
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    +
  • 1 x head garlic, top lobbed off...
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  • 2 tbsp olive oil or clarified bu...
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    +
  • 1 x onion, halved top to bottom...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
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    +
  • 1 medium-size red bell pepper, c...
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    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cup diced sweet onion (about 1...
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    +
  • 1 jalapeno, seeded if preferred...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cup vegetable broth
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    +
  • 4 Cloves Garlic - Chopped
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    +
  • 1 x Sweet Potato Doced
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    +
  • 1 x Yellow Bell Pepper - Diced
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    +
  • 14 oz Muir Glen Fire Roasted Dic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon chili powder
    -
    +
  • 2 cans (14 1/2 ounces each) dice...
    -
    +
  • 2 cans (15 ounces each) black be...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 4 x garlic cloves, minced
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    +
  • 1 canned gluten-free chipotle ch...
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    +
  • 1 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large red onion, minced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1/4 cup peeled and minced ginger...
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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    +
  • a pinch chilli flakes
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    +
  • 150.0g red lentils
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    +
  • a small bunch coriander leaves
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    +
  • a small piece ginger , peeled an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • One 15-oz. can cannellini beans,...
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  • 1 cup broken (2- to 3-inch piece...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 quarts lower-salt chicken broth
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all