LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 1 cup Green Lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds skinless chicken legs
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  • 4 lemongrass stalks, white and p...
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  • 4 scallions, halved crosswise
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  • 1 onion, halved lengthwise
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  • 2 ounces ginger (1-inch piece),...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons safflower oil
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  • 3 tablespoons finely chopped pee...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 carrots, finely diced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
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  • 1/2 cup chopped celery
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  • 1 tbsp chopped garlic
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  • 8 cup veggie broth or water
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  • 3/4 lb rinsed red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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  • 6 cups water
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  • 7 tablespoons white miso (fermen...
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  • 6 large shiitake mushrooms, stem...
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  • 2 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 6″ long ginger halved lengthwise
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  • 2 medium onions halved
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  • 2.5 lbs. beef shins (knuckle bones)
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  • 2.5 lbs. ox tail
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  • 2 lbs skirt flank steak (with sk...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp. fresh ginger
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    +
  • 1 ½ c. carrots (about 3 carrots)
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  • ¼ c. yellow onion
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  • 1 shallot
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 piece (about 2 inches) fresh g...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 large carrots, peeled and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cup chicken stock
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  • 6 cup water
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  • 1/2 cup rice vinegar
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  • 1/3 cup soy sauce
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  • 1 1/2 Tb. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 small parsnip, peeled and cut...
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  • 2 tsp. curry powder
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  • 1 cup brown lentils, picked over...
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  • 1 piece (1/3 inch long) peeled f...
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  • 1 qt. homemade or lowsalt canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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    +
  • 1 tsp cumin seed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 T Butter
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  • 1 t Sesame Oil
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    +
  • 2 T Shallots, finely minced
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  • 1/2 T Garlic (2 cloves), crushed
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  • 1 1/2 T ginger (2" knob), finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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  • 4 cups water
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  • 1 cup dried shiitake mushrooms
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  • 3 large shallots, thinly sliced
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  • 10 cloves of garlic, peeled and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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    +
  • 6 cups water
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    +
  • 7 tablespoons white miso (fermen...
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    +
  • 6 large shiitake mushrooms, stem...
    -
    +
  • 2 green onions, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all