LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 1 small onion, diced
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  • 3 cloves garlic, minced
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  • 3 teaspoons curry powder
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  • 1 small head cauliflower, washed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 12 ounces vegetable broth
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  • 10 cups cauliflower (one medium...
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  • 1 clove garlic
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  • 2 tsp curry powder (or to taste)
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  • 2 Tbsp coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups dried lima beans (14 ounces)
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  • 19 cups water
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  • 4 large bay leaves
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  • 4 large thyme sprigs, plus 1 tea...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves of garlic, chopped
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  • 1 small knob of ginger, peeled a...
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch scallions, white and gre...
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  • 1 red bell pepper, finely chopped
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  • 2 teaspoons curry powder
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  • 1 32 ounce container (4 cups) c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 large onion, diced
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  • Olive oil for sauteing
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  • sea or kosher salt and fresh bla...
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  • 4 cloves garlic, minced
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  • 2 teaspoons Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 x Carrots - Peeled and Diced
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  • 1 cup cauliflower florets
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  • 2 cup Cabbage - Shredded
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  • 14 oz tomato
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  • 2 tsp Curry Powder Gluten Free
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (16 oz. ea.) cannellini b...
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  • 1 package (10 oz./300 g) frozen...
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  • 0 fresh flat-leaf parsley leaves
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1/4 pound chopped bacon, pancett...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp olive oil
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  • 4 cloves garlic, minced
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  • 1 Tbsp fresh ginger, grated
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  • 2 tsp curry powder (gluten-free)
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  • 1 tsp turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, coarsely chopped
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  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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  • 1 (1-lb) bag frozen mixed Italia...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups Campbell's® Tomato Juice
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Natural Goodness...
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  • 3 cups Campbell's® Tomato Juice
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 5 (3/4-ounce) slices Land O Lake...
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  • 3 (14-ounce) cans chicken broth
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 cup cooked chopped chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) package beef broth
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  • 1 medium (1/2 cup) onion, chopped
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  • 2 ounces (1/2 cup) uncooked drie...
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  • 1 (12-ounce) package frozen vege...
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  • 1 (15 1/2-ounce) can pinto beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups or one 14-ounce can c...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 1 sprig fresh rosemary or 1 teas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all