LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 3 cups uncooked green lentils, r...
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    +
  • 3 quarts water
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    +
  • 3 large carrots, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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    +
  • 1 pound dried black beans
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    +
  • 12 1/2 cups water, divided
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    +
  • 1 tablespoon canola oil
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    +
  • 3 1/2 cups chopped green bell pe...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 small yellow onions (or 1 larg...
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    +
  • 6 cloves garlic, chopped
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    +
  • 3″ piece ginger root, peeled and...
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    +
  • 2 cups chana dal, rinsed and pic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced leek
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    +
  • 3 cups organic vegetable broth
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    +
  • 1 cup water
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    +
  • 3/4 cup beer
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 teaspoons tom yam paste (acc...
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 x 15ml tablespoons rice vinegar
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    +
  • 1 teaspoon honey
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    +
  • 2 x 15ml tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup canola oil
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    +
  • 2 onions, thinly sliced
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    +
  • ½ cup each dried kidney and can...
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    +
  • 1½ tbsp. ground turmeric
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp. canola oil
    -
    +
  • 1½ lb. boneless pork shoulder, c...
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    +
  • 8 cloves garlic, minced
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    +
  • 1 2" piece ginger, preferably yo...
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    +
  • 3 tbsp. douban jiang (Chinese re...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • -
    +
  • 2 tbsp. canola oil
    -
    +
  • 2 medium yellow onions, roughly...
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    +
  • 1 carrot, roughly chopped
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    +
  • 2 tsp. coriander seeds, toasted...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
    -
    +
  • 1 smoked ham bone or two hocks
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    +
  • 1⁄4 cup canola oil
    -
    +
  • 1⁄2 cup finely chopped cooked ham
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    +
  • 1⁄4 tsp. red chile flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup canola oil
    -
    +
  • 10 oz. lamb shoulder, cut into Â...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 bay leaves
    -
    +
  • 1 large yellow onion, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
    -
    +
  • 8 oz. black beans, soaked overnight
    -
    +
  • ½ tsp. dried oregano
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    +
  • ½ tsp. ground cumin
    -
    +
  • 4 cloves garlic, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
    -
    +
  • 1 7-oz package enoki mushrooms
    -
    +
  • 1 x yellow onion, peeled
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 2 x shallot thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried black beans
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • 2 yellow onions, finely chopped
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    +
  • 1 or 2 jalapeño chilies, seeded...
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp expeller pressed canola o...
    -
    +
  • 1 small onion, cut into ¼-inch d...
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • ¾ tsp ground cumin
    -
    +
  • ½ tsp chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp. canola oil
    -
    +
  • 1 small yellow onion, thinly sliced
    -
    +
  • 2 tbsp. Asian tamarind concentrate
    -
    +
  • 1½ tbsp. Vietnamese fish sauce
    -
    +
  • 1½ tsp. sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
    -
    +
  • Onion, diced – 1
    -
    +
  • Carrots, sliced thinly – ½ lb.
    -
    +
  • Green cabbage, sliced – ½ head
    -
    +
  • Green chilies, chopped – 4 oz. can
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 celery ribs, diced
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 white onion, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried mung beans, washed a...
    -
    +
  • 5 cup Vegetable Stock
    -
    +
  • 1/2 tsp Turmeric
    -
    +
  • 1 tsp Cumin
    -
    +
  • 1/2 tsp Curry Powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 3/4 cup chopped cooked ham (abou...
    -
    +
  • 3 cups fresh corn kernels (about...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 1 cup frozen chopped vegetable b...
    -
    +
  • 3/4 cup chopped carrots
    -
    +
  • 2-1/2 cups water
    -
    +
  • 1 can (14.5 oz each) Hunt's® Pet...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium white onion, thinly sliced
    -
    +
  • 2 tablespoons distilled white vi...
    -
    +
  • 1 pound carrots (5-6 medium), cu...
    -
    +
  • 1 tablespoon black bean-garlic s...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 4 ounces wide rice noodles
    -
    +
  • 4 tablespoons chopped fresh basi...
    -
    +
  • 1 cup water
    -
    +
  • 1 pound beef flank steak, very t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 cups water
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 1/2 lb. bone-in chicken breasts,...
    -
    +
  • 1/2 lb. bone-in chicken thighs,...
    -
    +
  • 3/4 lb. rice vermicelli
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound Ground Beef or Turkey
    -
    +
  • 1 Yellow Onion, thinly sliced in...
    -
    +
  • 1 Green Bell Pepper, thinly slic...
    -
    +
  • canola oil, for sauting
    -
    +
  • 1 tablespoon Chile Powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all