LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried basmati rice
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  • 1 medium onion
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  • 3 cloves garlic
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  • 2 medium tomatoes
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  • 15-ounce can chickpeas (garbanzo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • ½ teaspoon curry powder
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  • 1 parsnip , chopped (if unavail...
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  • 2 teaspoons unsalted butter
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  • 1 cup red lentils , washed
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  • 18 ounces carrots , sliced (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x medium red onion, chopped
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  • 2 stalks celery, chopped
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  • 1 x large red bell pepper, seede...
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  • 1/2 x large green bell pepper, s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1/4 cup vegetable oil
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  • 3 cups chopped onions (about 1 p...
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  • 5 garlic cloves, chopped
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  • 1 1/2 tablespoons garam masala
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup slivered fresh mint leav...
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  • 1 teaspoon black peppercorns
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  • Freshly ground pepper, to taste
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  • 1/4 teaspoon turmeric
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  • 1 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced fresh oregan...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 carrot , diced
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  • 1 teaspoon olive oil
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  • 1 tablespoon creole seasoning
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  • 1/2 cup basmati rice
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  • 1 cup red lentil , washed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all