• 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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  • 700.0ml hot vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • For the Soup:
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  • 1/2 cup dried flageolet beans (c...
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  • 1 bay leaf
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  • 1/2 medium yellow onion, diced
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  • 2 tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup olive oil
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  • 2 large leeks, light parts only,...
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 2 quarts (8 cups) Kitchen Basics...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Three 2-ounce cans oil-packed fl...
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  • 10 garlic cloves, thinly sliced
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 tablespoons cold unsalted butter
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  • 1 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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  • 1/2 cup chopped peeled carrot
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  • 4 1/2 cups canned low-salt chick...
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  • 2 cups shelled fresh fava beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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  • 6 cups chicken stock or canned l...
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  • 1 cup ditali or other small pasta
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked, drained chick...
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  • 4 cups vegetable or chicken stoc...
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  • 5-6 cloves garlic, coarsely chopped
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  • 1/2 bunch asparagus
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  • Salt (if needed) and freshly gro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 quart water
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    +
  • 1 cup chopped fresh green beans
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    +
  • 1 cup chopped fresh asparagus
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  • 1 cup fresh lima beans
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  • 1 cup whole kernel corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, minced
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  • 4 cups mushroom stock
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    +
  • 2 cups sliced asparagus (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 leek , minced
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    +
  • 2 cloves garlic , minced
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  • 1 pinch hot pepper flakes
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  • 2 cups peeled and diced potatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 3/4 cup water or broth
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    +
  • 3 teaspoons oil
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    +
  • 3 ramps, sliced thinly (or 3 clo...
    -
    +
  • 1 1/2 teaspoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 200 g mixed green vegetables (we...
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    +
  • 700 ml hot vegetable stock
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    +
  • 140 g cooked pasta (spaghetti wo...
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    +
  • 215 g can butter beans, rinsed a...
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    +
  • 3 tbsp green pesto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon celery seed
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  • 1 teaspoon dried dill or 1 table...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (19 ounce) can white navy beans
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    +
  • 1/2 teaspoon green peppercorn ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 4 ounces mushrooms , thinly sliced
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  • 1/2 lb baby carrot, scrubbed, 1...
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  • 3 (14 ounce) cans vegetable broth
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    +
  • 1/2 teaspoon chili flakes (or less)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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    +
  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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    +
  • 2-14.5 oz can diced tomatoes
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    +
  • 8 oz can green beans drained
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup zucchini , diced
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  • 1 cup frozen baby peas (or fresh)
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh parsley , cho...
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all