LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
    -
    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
    -
    +
  • 1 pound dried black beans
    -
    +
  • 12 1/2 cups water, divided
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 1/2 cups chopped green bell pe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
    -
    +
  • 1 1/2 tablespoons bottled minced...
    -
    +
  • 1 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup sliced leek
    -
    +
  • 3 cups organic vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 3/4 cup beer
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups fat-free, lower-sodium ch...
    -
    +
  • 2 (15-ounce) cans organic cannel...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped prosciutto or ha...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
    -
    +
  • 6 cups warm water
    -
    +
  • 1 small yellow onion, peeled
    -
    +
  • 3 whole cloves
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
    -
    +
  • 5 bacon slices
    -
    +
  • 2 cups chopped red bell pepper
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 (15.5-ounce) can navy beans, r...
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 chipotle chile, canned in adob...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/3 cups finely diced onion
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • 1/3 cup finely diced carrot
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 ounces pancetta, chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups cubed peeled acorn squash
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 whole garlic head
    -
    +
  • 1 (15.5-ounce) can Great Norther...
    -
    +
  • 1/2 teaspoon chopped fresh sage
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 8 cups chopped escarole (about 1...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 3/4 teaspoons sea salt
    -
    +
  • Dash of dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 2 tablespoons fajita seasoning (...
    -
    +
  • 2 1/4 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 cups chopped yellow squash
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried pinto beans
    -
    +
  • 8 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups cubed smoked ham stea...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
    -
    +
  • 8 cups water
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 smoked ham hocks (about 10 oun...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 4 ounces Spanish chorizo, diced
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large leeks (about 2 1/2 pounds)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 teaspoons ground cumin
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 cups fat-free, less-sodium chi...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups finely chopped red onion
    -
    +
  • 1 cup finely chopped fresh flat-...
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all