LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 French baguette (or 1 batard...
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  • 1 large shallot (or 2 small), th...
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  • 1/8 pound very thinly sliced pro...
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  • 1 cup white wine (I used Barefoo...
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  • 1 1/2 to 2 cups (6 – 8 ounces) g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 1 1/2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups reduced fat half-and-...
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  • a pinch of cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup farro (semi-pearled is eas...
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  • 4 tablespoons olive oil, plus mo...
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  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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  • 1/4 cup mayonnaise (preferably H...
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  • Kosher salt and freshly ground b...
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  • 1 shallot, skewered on a bamboo...
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  • A few drops of fresh lemon juice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons finely chopped sha...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 tablespoon unsalted butter
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  • 6 yellow bell peppers, cut into...
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  • 1 1/2 cups low-salt chicken brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices thick-cut bacon, cut cr...
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  • One 3 1/2-pound beef chuck roast...
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  • 2 tablespoons mild oil (such as...
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  • Salt and freshly ground pepper
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  • 2 yellow onions or 1 Spanish oni...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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  • 4 cups vegetable stock or low-so...
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  • 3 tablespoons unsalted butter, d...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, 1.5 – 2 pounds
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  • 10 cherry tomatoes, halved (or q...
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  • 1 cucumber, seeded and chopped
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  • 1 small red bell pepper, diced
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  • 1 rib of celery, thinly sliced (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 shallot, finely chopped
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  • 3 ears of fresh, uncooked corn,...
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  • 2 cucumbers, seeded and diced
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  • 1 red bell pepper, seeded and diced
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  • 1 handful fresh dill (about 4 sm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground coriander
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  • 1/8 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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