• 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
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  • 1 tablespoon whole flax seeds (o...
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  • 1 tablespoon brown sugar, packed
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  • 1 tablespoon buckwheat flour (op...
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  • 1 tablespoon maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oats
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  • 3 cups boiling water
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  • 1/2 teaspoon salt
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  • 1/2-1 cup milk, soy milk or (my...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
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  • 1 ripe pear, halved and cored
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  • olive oil
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  • salt and pepper
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  • 1 medium sweet onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds brussels sprouts
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  • 2 tablespoons butter
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  • 2 tablespoons extra-virgin olive...
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  • 4 ounces thick sliced smoked ham...
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  • 2 ounces pancetta, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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  • splash white wine or champagne v...
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  • 2 heads garlic, tops cut off to...
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  • 1 medium head cauliflower, flore...
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  • 1 large leek, white and green pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground coriander
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  • 1/8 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 spaghetti squash, 1.5 – 2 pounds
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  • 10 cherry tomatoes, halved (or q...
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  • 1 cucumber, seeded and chopped
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  • 1 small red bell pepper, diced
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  • 1 rib of celery, thinly sliced (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 shallot, finely chopped
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  • 3 ears of fresh, uncooked corn,...
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  • 2 cucumbers, seeded and diced
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  • 1 red bell pepper, seeded and diced
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  • 1 handful fresh dill (about 4 sm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup white sugar
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  • 1/2 cup milk (whole or 2%)
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  • 1/2 cup heavy cream
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  • 1/4 cup butter
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  • 2 tablespoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons finely chopped sha...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 tablespoon unsalted butter
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  • 6 yellow bell peppers, cut into...
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  • 1 1/2 cups low-salt chicken brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium onions, thinly sliced a...
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  • 1/2 teaspoon celery seeds
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  • 1 teaspoon mustard seeds
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  • 14 oz. chopped tomatoes (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all