LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 large Umeboshi (pickled plum)...
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  • 1 tsp olive oil
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  • 2 oz sashimi grade ika (squid) s...
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  • 2 Tbs asian pear cut into small...
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  • 2 shiso leaves rolled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound dried somen or udon (J...
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  • 1 1/2 cups kimchi, chopped
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  • 1 tablespoon kimchi juice from t...
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  • 2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 (4-ounce) salmon fillets
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  • Coarse salt and freshly ground p...
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  • 12 ounces dried somen noodles
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  • 12 cherry tomatoes, halved
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  • 1/4 cup chopped daikon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup rice wine vinegar 
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  • 1 Tbs. toasted sesame oil 
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  • 8 oz. dried somen noodles
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  • 1/4 cup honey
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  • 1/2 tsp. Sichuan peppercorns (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces uncooked somen (wheat n...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/2 cup apricot preserves
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  • 1 tablespoon hoisin sauce
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  • 2 teaspoons dark sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 bone-in beef short ribs, about...
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  • 5 Tbs. Asian grilling and roasti...
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  • 3 Tbs. canola oil, plus more as...
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  • 1 yellow onion, quartered and th...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 tsp. dried red pepper flakes
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  • 2 cups low-salt chicken broth (c...
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  • 2 tsp. balsamic vinegar
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  • 3 Tbs. minced fresh ginger, divided
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  • 2 tsp. peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 bundle somen noodles
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  • 3 cups vegetable oil, for frying
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  • 2 Tablespoons sesame oil
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  • 1 head bibb lettuce, chopped
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  • 1/2 cup wakame
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 tablespoons bottled oil and vi...
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  • 5 to 6 teaspoons fish sauce (nam...
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  • 4 tablespoons chopped fresh basil
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  • 1 tablespoon minced peeled fresh...
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  • 8 ounces cooked peeled shrimp
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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  • 1 cup shredded carrots
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  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound dried somen
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  • 1/3 cup soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 1/2 tablespoons sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound somen or udon (Japanes...
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  • 1 1/2 cups kimchi, chopped
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  • 1 tablespoon kimchi juice from t...
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  • 2 1/2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 8 oz. somen noodles
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  • 1 Tbs. peanut or vegetable oil
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  • 3 cups sliced Chinese or napa ca...
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  • 4 cloves garlic, minced
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  • 2 tsp. minced gingerroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pkg. somen noodles, boiled
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  • 1 head iceberg lettuce, shredded
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  • 8 ounces kamabuko (fish cake), s...
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  • 3 stalk green onion, chopped
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  • 2 large eggs-scrambled, fried thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounce(s) uncooked so men noodles
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  • 3 cup(s) reduced-sodium chicken...
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  • 2 tablespoon(s) reduced-sodium s...
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 tablespoon(s) minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 9 oz (275 g) somen noodles
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  • Half cucumber, cored and julienned
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  • 4 oz (125 g) deli ham, julienned...
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  • 1-1/2 cups (375 mL) sliced Asian...
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  • 1 cup (250 mL) kimchi, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 teaspoon salt
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  • 4 ounces somen noodles (or other...
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  • 2 teaspoons cooking oil
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  • 1 chicken tenderloins
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  • 1/4 bell pepper (green is pretty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 quail
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  • 1 bunch of small english spinach
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  • 2 tablespoons brown sugar
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  • 1/2 cup tamari soy sauce
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  • 5 star anise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons thinly sliced gree...
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  • 1/4 cup cilantro leaf (more or l...
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  • Dipping Sauce
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  • 1/2 cup mirin
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  • 1/4 lb somen noodles
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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