LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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  • 2 dried shiitake mushrooms
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  • 1/3 cup bonito flakes
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  • 1 T soy sauce OR 2-3 T miso butter
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • a handful of somen noodles
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  • 5 small//medium radishes
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  • 1 cup of peas
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  • 1 cup of bonito flakes
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  • 1 bag of dashi power
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 (4-ounce) salmon fillets
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  • Coarse salt and freshly ground p...
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  • 12 ounces dried somen noodles
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  • 12 cherry tomatoes, halved
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  • 1/4 cup chopped daikon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 bundles dried somen noodles
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  • 1/2 inch fresh ginger
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  • 1 scallion
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  • Shiso leaves, thinly sliced (opt...
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  • Myoga ginger, thinly sliced (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup mirin (sweet wine, avail...
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  • 1/3 cup chicken broth
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  • 2 tablespoons sake
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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  • 1 cup shredded carrots
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  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 oz. somen noodles
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  • 1 Tbs. peanut or vegetable oil
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  • 3 cups sliced Chinese or napa ca...
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  • 4 cloves garlic, minced
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  • 2 tsp. minced gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 half boneless and skinless chi...
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  • 4 bags Chai Tea
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  • 1 cup Rice Wine Vinegar
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  • 1/2 cup Teriyaki Marinade
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  • 3 more Chai Tea Bags
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  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • red onion
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  • ginger
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  • garlic
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  • water
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  • zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 4 quail
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  • 1 bunch of small english spinach
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  • 2 tablespoons brown sugar
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  • 1/2 cup tamari soy sauce
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  • 5 star anise
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  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped bok choy
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  • 2 green onions , thinly bias-sliced
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  • 2 cloves garlic , minced
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  • 2 teaspoons reduced sodium soy s...
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  • 1 1/2 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons thinly sliced gree...
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  • 1/4 cup cilantro leaf (more or l...
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  • Dipping Sauce
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  • 1/2 cup mirin
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  • 1/4 lb somen noodles
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all