LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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  • 2 dried shiitake mushrooms
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  • 1/3 cup bonito flakes
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  • 1 T soy sauce OR 2-3 T miso butter
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • a handful of somen noodles
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  • 5 small//medium radishes
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  • 1 cup of peas
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  • 1 cup of bonito flakes
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  • 1 bag of dashi power
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 bundles dried somen noodles
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  • 1/2 inch fresh ginger
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  • 1 scallion
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  • Shiso leaves, thinly sliced (opt...
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  • Myoga ginger, thinly sliced (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 Japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 tsp. dried red pepper flakes
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  • 2 cups low-salt chicken broth (c...
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  • 2 tsp. balsamic vinegar
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  • 3 Tbs. minced fresh ginger, divided
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  • 2 tsp. peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 eggs
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  • 2 teaspoons vegetable or canola...
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  • 3 bunches (300 grams) dried some...
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  • 3 cups ice cubes
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  • Steamed chicken
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 7 tablespoons bottled oil and vi...
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  • 5 to 6 teaspoons fish sauce (nam...
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  • 4 tablespoons chopped fresh basil
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  • 1 tablespoon minced peeled fresh...
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  • 8 ounces cooked peeled shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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  • 1 cup shredded carrots
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  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup hoisin sauce
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  • 2 Tbs. low-sodium soy sauce
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  • 1 1/2 Tbs. cornstarch stirred in...
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  • 8 oz. wheat-based Asian noodles,...
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  • 1 tsp. toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 oz. somen noodles
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  • 1 Tbs. peanut or vegetable oil
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  • 3 cups sliced Chinese or napa ca...
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  • 4 cloves garlic, minced
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  • 2 tsp. minced gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounce(s) uncooked so men noodles
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  • 3 cup(s) reduced-sodium chicken...
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  • 2 tablespoon(s) reduced-sodium s...
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 tablespoon(s) minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • red onion
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  • ginger
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  • garlic
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  • water
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  • zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped bok choy
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  • 2 green onions , thinly bias-sliced
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  • 2 cloves garlic , minced
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  • 2 teaspoons reduced sodium soy s...
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  • 1 1/2 cups chopped cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 24 regular-size pink paper bakin...
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  • 1 box Betty Crocker® SuperMoist®...
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  • Water, vegetable oil and eggs ca...
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  • 2 bags (12 oz each) white candy...
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  • 2 bags (12 oz each) pink candy m...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons cornstarch , s...
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  • 1 red bell pepper , seeded and t...
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  • 1 (4 ounce) can sliced water che...
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  • 2 tablespoons low sodium soy sauce
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  • 4 cups packed shredded bok choy
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all