LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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  • enough milk to soak them in
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  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound white asparagus, peeled,...
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  • 2 tablespoons vegetable oil, plu...
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  • 8 medium soft-shell crabs, clean...
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  • Salt and freshly ground pepper
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  • Cornstarch, for dredging
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound white asparagus, peeled,...
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  • 2 tablespoons vegetable oil, plu...
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  • 8 medium soft-shell crabs, clean...
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  • Salt and freshly ground pepper
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  • Cornstarch, for dredging
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup macadamia nuts
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  • 1 garlic clove
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  • 1/2 cup fresh Italian parsley
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  • 2 tablespoons fresh oregano
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  • 3/4 cup fine, dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • The Crabs
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  • 4 soft-shell crabs, cleaned
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  • 2 cups milk
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  • Pinch of salt
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  • Canola oil for frying crabs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 large egg whites
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  • 1 cup plus 2 tablespoons cornstarch
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  • 2 tablespoons dry white wine
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  • 1 tablespoon hot sauce
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 large egg whites
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  • 1 cup plus 2 tablespoons corns...
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  • 2 tablespoons dry white wine
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  • 1 tablespoon hot sauce
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons white wine
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  • 1/3 cup butter
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  • 1 tablespoon capers
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  • 1/8 teaspoon salt
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons capers, drained
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  • 1 cup flour
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  • 3 soft-shell crabs, cleaned and...
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  • Few chive blades, chopped
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dry white wine, such as...
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  • 1 handful fresh flat-leaf parsle...
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  • 2 tablespoons capers, drained
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • BASIC TOMATO SAUCE
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  • 2 cups finely chopped escarole
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  • 6 Anaheim peppers, cored, seeded...
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  • 6 tablespoons virgin olive oil
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  • 2 28-ounce cans of tomatoes, cru...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/4 pound shrimp, peeled and tai...
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1/4 pound clams
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all