• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 soft-shell crabs
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  • 1/2 cup flour
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  • Salt and pepper
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  • 2 Tablespoons total of butter, b...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup hoisin sauce
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  • 3 tablespoons orange juice, fres...
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  • 1 tablespoon sambal oelek, (Asia...
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  • 1 teaspoon fish sauce
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  • 1 teaspoon lime juice, freshly s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 6 soft-shell crabs
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  • 1/4 cup olive oil
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 large egg whites
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  • 8 soft-shell crabs, (about 2 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon drained capers, fin...
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  • 1 tablespoon snipped chives
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  • 1 tablespoon finely chopped corn...
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  • 1 tablespoon minced pickled jala...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 4 small (4-inch-wide) live soft-...
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  • 1 cup Wondra or all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 4 soft shell crabs
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  • 1 egg (lightly beaten)
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  • 1/2 cup Panko (Japanese bread cr...
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  • Salt & black pepper
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  • 1 box radish sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 2 fresh hot red chiles, seeded a...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 tablespoons chopped cilantro
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  • 2 tablespoons thick coconut crea...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pluots, pitted and chopped
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  • 1 large jalapeno chile, seeded a...
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  • 1/4 cup chopped sweet pickles, s...
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  • 3 tablespoons EVOO
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 large soft shell crabs
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  • 1 egg white, beaten
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  • 1 1/2 T. cornstarch, plus 3 T. more
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  • 1" peeled fresh ginger, finely c...
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  • 4 cloves finely minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 soft shell crabs, cleaned
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  • 1 cup panko breadcrumbs (regular...
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  • 1 cup flour (I used a spelt flour)
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  • 1 egg, whisked
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  • 2 tbsp grapeseed oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 yellow bell peppers
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  • 1/3 cup light mayonnaise
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  • 1/4 cup basil leaves
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  • 2 tablespoons capers
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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  • enough milk to soak them in
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  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic , minced
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  • ½ cup olive oil
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  • 2 tablespoons golden tequila
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  • 1 fresh jalapeño pepper , seede...
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  • ¼ cup chopped fresh coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ¼ cup chopped almonds
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  • Juice of ½ lemon
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  • 2 to 3 soft-shell crabs per pe...
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  • ¼ cup chopped fresh parsley
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  • ¼ pound unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  •  3/4 cup Vinaigrette  1 clove g...
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  • 1 ripe tomato
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  • 2 teaspoons corn oil
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  • 1½ teaspoons chopped fresh chervil
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  • 1 teaspoon chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg yolk
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  • 2 t. lemon juice
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  • 2 T. plain oil (not olive)
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  • 2 t. white truffle oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons large capers, drained
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  • 2 tablespoons olive oil
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  • 3 ounces white Port
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  • 4 ounces unsweetened butter, bro...
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  • 1 2-inch slice fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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