LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 soft-shell crabs, dressed
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  • 1 cup milk
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 soft shelled crabs , cleaned
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  • 3/4 cup all-purpose flour
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  • salt & freshly ground black pepp...
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  • 1/4 cup salted butter
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 handful fresh flat-leaf parsle...
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  • 2 teaspoons cracked black pepper
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  • 1 cup vegetable oil
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  • 1 vine-ripe tomato, sliced
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  • 1 tablespoon crab boil seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup rendered bacon fat
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  • 1 slice red onion , thin
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  • 1 teaspoon goya adobo seasoning
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  • 1/2 cup flour
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  • vine ripened tomato , sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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