• 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon
  • 1/2 cup stone-ground white cornmeal
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 yellow bell peppers
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  • 1/3 cup light mayonnaise
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  • 1/4 cup basil leaves
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  • 2 tablespoons capers
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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  • 2 tablespoons seasoned rice vinegar
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  • 4 (4 1/2-ounce) soft-shell crabs...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup olive oil
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  • 1 garlic clove, pressed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound fresh jumbo lump crabmeat
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  • 3 large eggs, divided
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  • 3 1/4 cups fine, dry breadcrumbs...
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  • 2 celery ribs, diced
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  • 1/4 green bell pepper, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups baby arugula
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  • 5 cups seedless watermelon chunk...
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  • 1 cup diced red tomato
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  • 1 cup diced green tomato or toma...
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  • 1 yellow bell pepper, cut into t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp cornflour
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  • ½ tsp salt
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  • ½ tsp cornflour
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  • ½ tbsp sugar
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  • 1 red chilli, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large egg whites
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  • 1 cup plus 2 tablespoons cornstarch
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  • 2 tablespoons dry white wine
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  • 1 tablespoon hot sauce
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large egg whites
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  • 1 cup plus 2 tablespoons corns...
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  • 2 tablespoons dry white wine
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  • 1 tablespoon hot sauce
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  • 2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic powder
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  • 6 jumbo soft-shell crabs, dressed
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  • 6 (1/4-inch-thick) slices red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 stalks scallions (cut into 5cm...
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  • 750 g straw mushrooms (cooked 1...
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  • 1 tsp sesame oil
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  • 2 slices ginger root
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  • 8 tbsp oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large soft-shell crabs, cleane...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 cup Wondra flour or fine cor...
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  • 1/2 cup clarified butter* or veg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup loosely packed basil
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  • 2 cloves garlic
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  • 1 cup mild-tasting olive oil
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  • 2 egg yolks*
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  • 1 tablespoon lemon juice, or mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup mayonnaise, preferably h...
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  • 4 large soft shell crabs, cleaned
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  • 2 eggs
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  • 1/4 teaspoon soy sauce
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  • 2 scallions, thinly sliced on th...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups red wine vinegar
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 3 big shakes hot sauce (recommen...
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  • 1 cup cold water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 teaspoons hot sauce
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  • 1 teaspoon fresh ground black pe...
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  • Grilled Vidalia onions, recipe f...
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  • 4 slices crisp bacon, crumbled
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sweet vermouth
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  • 12 prime or small soft shell crabs
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  • 1/2 pound broccoli rabe, blanche...
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  • 1/4 cup sundried tomatoes, soake...
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Freshly ground black pepper
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  • 2 bunches fresh green onions, ro...
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  • 1 1/4 cups crumbled goat cheese
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  • 12 very fresh soft shell crabs,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 12 small ("prime") soft-shell crabs
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  • 1 tablespoon capers
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  • 1 pound broccoli rabe, trimmed
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  • 1/4 cup sun-dried tomatoes (not...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 beaten egg
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 2 tablespoons finely sliced scal...
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  • Salt and pepper
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • corn or peanut oil, for frying
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  • soft-shell crabs
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  • 3/4 cup flour
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  • 2 teaspoons baking powder
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  • 1 cup seltzer water, ice cold
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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