• 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 1 large egg
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  • 6 soft-shell crabs
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups well-shaken buttermilk
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  • 2 large eggs
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  • 1 tablespoon kosher salt
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  • 1 teaspoon black pepper
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  • 8 live soft-shelled crabs (prefe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 14 Ingredients
  • Coarse salt
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  • 1 1/2 cups beans or peas, such a...
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  • 4 cups roughly chopped heirloom...
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  • Freshly ground black pepper
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  • 1/2 cup torn basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup whole milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 4 small (4-inch-wide) live soft-...
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  • 1 cup Wondra or all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking oatmeal
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  • 1 cup Wondra flour
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  • Salt and freshly ground pepper
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  • 1 large egg
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  • 1/2 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon
  • 1/2 cup stone-ground white cornmeal
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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  • enough milk to soak them in
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  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 7 large eggs
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  • 6 soft-shell crabs
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups low-fat milk
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  • 4 small soft-shell crabs, cleaned
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  • 3/4 cup all-purpose flour
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  • Salt and freshly ground black pe...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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  • 1 cup whole milk
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  • 1 cup unbleached white flour
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  • 2 Tablespoons olive oil
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  • 2 Tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ teaspoon Creole seasoning
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  • ¼ teaspoon lemon juice
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  • ⅛ cup Italian parsley
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  • 2 eggs, for egg wash
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup milk
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  • Kosher salt and freshly ground p...
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  • 8 medium soft-shell crabs (1 1/2...
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  • 1 fennel bulb (about 1 1/4 pound...
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 jumbo soft-shell crabs, cleaned
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  • 1 cup buttermilk
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  • 1 cup crushed saltine crackers o...
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  • Salt and freshly ground pepper
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  • 1/4 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 jumbo soft-shell crabs, cleaned
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  • 1 cup buttermilk
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  • 1 cup crushed saltine crackers...
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  • Salt and freshly ground pepper
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  • 1/4 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup milk
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  • 2 large eggs
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  • 8 soft-shell crabs, dressed
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  • 3/4 cup Oriental or chicken broth
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup macadamia nuts
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  • 1 garlic clove
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  • 1/2 cup fresh Italian parsley
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  • 2 tablespoons fresh oregano
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  • 3/4 cup fine, dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 tablespoons cornmeal
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  • 1 1/2 cups 2% reduced-fat milk
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  • 1 cup fresh white corn kernels (...
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  • 1 tablespoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup French green beans
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  • 8 cups mixed baby lettuces
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced yellow bel...
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  • 1 1/2 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • The Crabs
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  • 4 soft-shell crabs, cleaned
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  • 2 cups milk
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  • Pinch of salt
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  • Canola oil for frying crabs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 8 dressed soft-shell crabs
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  • 1 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1 egg, lightly beaten
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  • 1 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 soft-shell crabs, cleaned
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons yellow cornmeal
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  • 1/2 teaspoon ground red pepper
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 soft-shell crabs, dressed
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    +
  • 1 cup milk
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    +
  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all