• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup hoisin sauce
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  • 3 tablespoons orange juice, fres...
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  • 1 tablespoon sambal oelek, (Asia...
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  • 1 teaspoon fish sauce
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  • 1 teaspoon lime juice, freshly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 1 large egg
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  • 6 soft-shell crabs
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    +
  • 1 1/2 teaspoons seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or vegetable oil
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  • 1 1/2 cups cake flour or all-pur...
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  • 3/4 teaspoon sea salt or kosher...
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  • 1 large egg yolk
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    +
  • 1 1/4 cups soda water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 soft shell crabs
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  • 1 egg (lightly beaten)
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    +
  • 1/2 cup Panko (Japanese bread cr...
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  • Salt & black pepper
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  • 1 box radish sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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    +
  • 1 cup milk
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    +
  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 (3 1/2-ounce) soft-shell crabs...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large soft shell crabs
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  • 1 egg white, beaten
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    +
  • 1 1/2 T. cornstarch, plus 3 T. more
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    +
  • 1" peeled fresh ginger, finely c...
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  • 4 cloves finely minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 jumbo soft-shell crabs, cleaned
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon Old Bay seasoning
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  • 1 tablespoon butter
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    +
  • 1/4 cup Lemon Tartar Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 yellow bell peppers
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  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup basil leaves
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  • 2 tablespoons capers
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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    +
  • enough milk to soak them in
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    +
  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  •  3/4 cup Vinaigrette  1 clove g...
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  • 1 ripe tomato
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  • 2 teaspoons corn oil
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    +
  • 1½ teaspoons chopped fresh chervil
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  • 1 teaspoon chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 4 (4 1/2-ounce) soft-shell crabs...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¼ teaspoon Creole seasoning
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    +
  • ¼ teaspoon lemon juice
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    +
  • ⅛ cup Italian parsley
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  • 2 eggs, for egg wash
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound white asparagus, peeled,...
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  • 2 tablespoons vegetable oil, plu...
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  • 8 medium soft-shell crabs, clean...
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    +
  • Salt and freshly ground pepper
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    +
  • Cornstarch, for dredging
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound white asparagus, peeled,...
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    +
  • 2 tablespoons vegetable oil, plu...
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    +
  • 8 medium soft-shell crabs, clean...
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    +
  • Salt and freshly ground pepper
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    +
  • Cornstarch, for dredging
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 pound fresh jumbo lump crabmeat
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    +
  • 3 large eggs, divided
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    +
  • 3 1/4 cups fine, dry breadcrumbs...
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  • 2 celery ribs, diced
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    +
  • 1/4 green bell pepper, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • Three soft shell crabs
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    +
  • Egg-beat and place in flat bowl.
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    +
  • 1/2 cup flour
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons cornmeal
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    +
  • 1 1/2 cups 2% reduced-fat milk
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    +
  • 1 cup fresh white corn kernels (...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup French green beans
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  • 8 cups mixed baby lettuces
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    +
  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced yellow bel...
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp cornflour
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    +
  • ½ tsp salt
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    +
  • ½ tsp cornflour
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    +
  • ½ tbsp sugar
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    +
  • 1 red chilli, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 8 dressed soft-shell crabs
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 egg, lightly beaten
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    +
  • 1 cup milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 soft-shell crabs, cleaned
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons yellow cornmeal
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • corn or peanut oil, for frying
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    +
  • soft-shell crabs
    -
    +
  • 3/4 cup flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 cup seltzer water, ice cold
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1 pinch salt
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    +
  • fat (for frying)
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 egg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all