• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coarse salt
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  • 1 1/2 cups beans or peas, such a...
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  • 4 cups roughly chopped heirloom...
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  • Freshly ground black pepper
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  • 1/2 cup torn basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups chopped peeled mango
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  • 1/2 cup finely chopped onion
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  • 1/2 cup water
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  • 1/4 cup dried currants
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  • 1/4 cup cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 yellow bell peppers
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  • 1/3 cup light mayonnaise
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  • 1/4 cup basil leaves
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  • 2 tablespoons capers
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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  • enough milk to soak them in
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  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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  • 2 tablespoons seasoned rice vinegar
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  • 4 (4 1/2-ounce) soft-shell crabs...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons apple...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons pink peppercorns,...
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  • 1 teaspoon celery seeds
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  • 4 Granny Smith apples—peeled, co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups fresh cilantro sprigs
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  • 1/2 cup coarsely chopped shallots
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  • 1 tablespoon grated lime rind
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  • 8 to 12 serrano chiles, seeded
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  • 3 garlic cloves, peeled
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads fennel
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  • Juice of 1 lemon
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  • 4 soft-shell crabs (ask your fis...
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  • Salt and pepper to taste
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The Crabs
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  • 4 soft-shell crabs, cleaned
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  • 2 cups milk
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  • Pinch of salt
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  • Canola oil for frying crabs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic powder
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  • 6 jumbo soft-shell crabs, dressed
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  • 6 (1/4-inch-thick) slices red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 stalks scallions (cut into 5cm...
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  • 750 g straw mushrooms (cooked 1...
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  • 1 tsp sesame oil
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  • 2 slices ginger root
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  • 8 tbsp oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime , cut into wedges
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  • 1 cup cilantro , roughly chopped
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    +
  • salt , to taste
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  • 8 soft shelled crabs , cleaned
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    +
  • 1 avocado , peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 1/2 cups firmly packed basil l...
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  • pepper
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 jumbo soft-shell crabs
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    +
  • 1/2 tablespoon extra-virgin oliv...
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    +
  • Almond Puree, recipe follows
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  • Cayenne pepper
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  • 2 tablespoons unsalted butter
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter , melted
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  • 1/2 cup mayonnaise
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    +
  • pepper
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    +
  • 1/3 cup chili sauce
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    +
  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Freshly ground black pepper
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  • 2 bunches fresh green onions, ro...
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  • 1 1/4 cups crumbled goat cheese
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  • 12 very fresh soft shell crabs,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart apple juice
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  • 1 quart Pete's Wicked Ale beer
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    +
  • 1 mango
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    +
  • 1/2 pineapple, grilled, diced
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    +
  • 1 shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 dill pickle slices
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  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 12 thin slices ripe tomato
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    +
  • Vegetable oil, for deep-frying
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/8 teaspoon freshly ground whit...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 4 soft-shell crabs, cleaned
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/4 pound shrimp, peeled and tai...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • Salt and pepper
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    +
  • 1/4 pound clams
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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