• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup hoisin sauce
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  • 3 tablespoons orange juice, fres...
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  • 1 tablespoon sambal oelek, (Asia...
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  • 1 teaspoon fish sauce
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  • 1 teaspoon lime juice, freshly s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups well-shaken buttermilk
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  • 2 large eggs
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  • 1 tablespoon kosher salt
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  • 1 teaspoon black pepper
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  • 8 live soft-shelled crabs (prefe...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 3 Ingredients
  • 6 soft-shell crabs
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  • 1/4 cup olive oil
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 4 small (4-inch-wide) live soft-...
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  • 1 cup Wondra or all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 large egg whites
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  • 8 soft-shell crabs, (about 2 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt
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  • 1 1/2 cups beans or peas, such a...
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  • 4 cups roughly chopped heirloom...
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  • Freshly ground black pepper
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  • 1/2 cup torn basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 soft shell crabs
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  • 1 egg (lightly beaten)
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  • 1/2 cup Panko (Japanese bread cr...
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  • Salt & black pepper
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  • 1 box radish sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 (3 1/2-ounce) soft-shell crabs...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 to 8 slices ripe tomato
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  • 1/4 cup medium-grind yellow corn...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. minced red onion
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  • 1/4 tsp. hot pepper sauce, such...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 2 teaspoons honey
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  • 1/2 small head green cabbage, co...
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  • 1/2 small red onion, thinly slic...
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  • 1 small carrot, coarsely shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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  • 2 tablespoons seasoned rice vinegar
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  • 4 (4 1/2-ounce) soft-shell crabs...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 ripe tomatoes , cut into 8 th...
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  • 6 slices thick-sliced bacon
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  • 4 soft-shell crabs , cleaned (s...
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  • 2 tablespoons cornstarch
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups low-fat milk
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  • 4 small soft-shell crabs, cleaned
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  • 3/4 cup all-purpose flour
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  • Salt and freshly ground black pe...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons wine vinegar
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  • 1 1/2 teaspoons grainy or Dijon...
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  • 3/4 teaspoon salt
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  • Fresh-ground black pepper
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  • 2 1/2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 tablespoons cornmeal
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  • 1 1/2 cups 2% reduced-fat milk
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  • 1 cup fresh white corn kernels (...
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  • 1 tablespoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups baby arugula
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  • 5 cups seedless watermelon chunk...
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  • 1 cup diced red tomato
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  • 1 cup diced green tomato or toma...
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  • 1 yellow bell pepper, cut into t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup finely chopped green bel...
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  • 2 shallots, finely diced
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil
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  • 6 large yellow tomatoes, peeled,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 soft-shell crabs, dressed
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  • 1 cup milk
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    +
  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 stalks scallions (cut into 5cm...
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  • 750 g straw mushrooms (cooked 1...
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  • 1 tsp sesame oil
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  • 2 slices ginger root
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  • 8 tbsp oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large soft-shell crabs, cleane...
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  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/4 cup Wondra flour or fine cor...
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    +
  • 1/2 cup clarified butter* or veg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup creme fraiche
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  • 1/4 cup low-fat mayonnaise
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    +
  • Finely grated zest of 1 medium l...
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    +
  • 7 or 8 chive stems, minced (1 ta...
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    +
  • 1 anchovy fillet, minced, plus m...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup mayonnaise
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  • 1 lemon (juice only)
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    +
  • 4 teaspoons Dijon-style mustard
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  • 1/2 tablespoon dry mustard
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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