HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 4 small (4-inch-wide) live soft-...
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  • 1 cup Wondra or all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups well-shaken buttermilk
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  • 2 large eggs
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  • 1 tablespoon kosher salt
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  • 1 teaspoon black pepper
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  • 8 live soft-shelled crabs (prefe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups low-fat milk
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  • 4 small soft-shell crabs, cleaned
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  • 3/4 cup all-purpose flour
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  • Salt and freshly ground black pe...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 live softshelled crabs
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  • 1/3 cup vegetable oil
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  • 2 garlic cloves, sliced
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  • 1 teaspoon Old Bay seasoning
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  • 8 English muffins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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