LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb soba noodles or pasta
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  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • Sea salt, to taste
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  • 2 tablespoons lemon juice
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  • 1 tablespoon plus 1 teaspoon unr...
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  • 1/3 cup extra virgin olive oil
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 1/2 cup drained, sliced water ch...
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  • 1/4 cup thinly sliced fresh shii...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 teaspoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (5-ounce) package Japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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  • 2 tablespoons sriracha sauce or...
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  • 8 ounces dry soba noodles
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  • 2 teaspoons peanut oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8-12 cups chicken stock
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  • 2 cups carrot slices
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  • 1 can sliced water chestnuts
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  • 4 Tbsp. toasted sesame seed oil
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  • 3 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 package/8oz. soba noodles (100...
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  • 1 package/8 oz. of organic tempeh
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  • 3 cups (200g) brocollini, chopped
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  • 3 cups (180-200g) bok choy, chopped
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  • 1 cup carrots, sliced/shredded
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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    +
  • 2 tablespoons sriracha sauce or...
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    +
  • 8 ounces dry soba noodles
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    +
  • 2 teaspoons peanut oil
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  • 3 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 teaspoons toasted sesame oil,...
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  • 1/2 teaspoon salt
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  • 8 ounces soba noodles or whole-w...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/2 cup sliced water chestnuts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 6 ounces shiitake mushrooms, cle...
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  • 3 large carrots, diced
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  • 1/4 cup cornstarch dissolved in...
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  • 2 large stalks celery, diced
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  • 1 pint bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 500 g soba noodles
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  • 130 g water chestnuts , drained...
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  • 1 teaspoon sesame seed
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  • 2 tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup broccoli floret
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  • 1/2 cup soba noodles, broken
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  • 1/2 cup water chestnut , chopped
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  • 1 small onion , diced
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound firm tofu, cut into 1-...
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  • 1 (8 ounce) can water chestnuts,...
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  • 4 cloves garlic, minced
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  • 6 to 8 ounces cooked soba or Ram...
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  • 1/2 cup thinly sliced Napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 2-inch piece ginger, peeled an...
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  • 1/4 cup fresh cilantro
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  • 2 Fresno chile peppers, seeded a...
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  • 1/4 cup water chestnuts, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons cornstarch
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  • 1/4 cup, plus 2 tablespoons pean...
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  • 1 heaping tablespoon minced peel...
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  • 1/3 cup thinly sliced canned wat...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup chicken broth , homemade...
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  • kosher salt , to taste
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  • 3/4 cup cashews , sliced
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  • 1/3 cup thinly sliced canned wat...
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  • 3 cups cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all