• 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
    -
    +
  • 1 bunch coriander [clinatro]
    -
    +
  • 20 g (0.7 oz) pickled ginger
    -
    +
  • 200 g (7 oz) firm tofu, broken i...
    -
    +
  • 1 tbs vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
    -
    +
  • 1/2 cup mirin (sweet rice wine)
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 10 to 12 ounces nigari tofu*, cu...
    -
    +
  • 16 small fresh shiitake mushroom...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces buckwheat soba noodles
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 1/2 tablespoons Asian sesame oil
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 serving soba noodles
    -
    +
  • 1/2 cup mentsuyu , cold
    -
    +
  • 1 x green onion , optional, chopped
    -
    +
  • 1 tsp daikon , optional, grated
    -
    +
  • 1 tsp wasabi , optional, grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 14 ounces dried soba noodles
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 3 tablespoons mirin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups dashi stock (see Note)
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/2 cup soy sauce or tamari
    -
    +
  • 1 (12.7-ounce) package of soba o...
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons Asian sesame oil
    -
    +
  • 1 tablespoon powdered wasabi (se...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 2 tangerines, juiced and zested
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 2 Tbsp agave syrup
    -
    +
  • 1 tsp black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2½ quarts unsalted water
    -
    +
  • 1 lb. dried soba noodles
    -
    +
  • 4-5 cups cold water
    -
    +
  • Dipping Sauce
    -
    +
  • wasabi (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 14 oz. dried soba noodle (I also...
    -
    +
  • Mentsuyu
    -
    +
  • Water or dashi stock to dilute
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • wasabi paste
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 1 orange, juiced and zested
    -
    +
  • 2 Tbsp agave syrup
    -
    +
  • 1 tsp black pepper
    -
    +
  • 2 Tbsp wasabi powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 5 cups water
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 packet of vegan "Japanese Soup...
    -
    +
  • 2 Tbsp Ume Plum Vinegar
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 6 ounces Japanese curly noodles...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 4 ounces snow peas, trimmed and...
    -
    +
  • 4 ounces whole baby carrots, qua...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cup Dashi
    -
    +
  • 1/2 cup shoyu
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1 x bundle Green Tea soba noodles
    -
    +
  • 1 tbsp Sesame seeds
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cup dried bonito flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
    -
    +
  • 1 1/2 teaspoons wasabi powder (s...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 quarts baby spinach leaves (6...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely chopped green onions
    -
    +
  • 1 cup dried bonito flakes
    -
    +
  • Nori strips, thinly sliced
    -
    +
  • wasabi
    -
    +
  • 1 cup niban dashi
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup dried bonito flakes
    -
    +
  • 3/4 pound dried soba noodles
    -
    +
  • 6 tablespoons finely chopped sca...
    -
    +
  • 2 tablespoons wasabi mixed with...
    -
    +
  • 2 cups cold water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces dried soba (3 bundles)
    -
    +
  • 2 eggs
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Salt
    -
    +
  • 1/2 tablespoon vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound (about 500 grams)
    -
    +
  • soba
    -
    +
  • 2 Japanese cucumbers (or 1 Engli...
    -
    +
  • Salt
    -
    +
  • 25 shiso leaves, stemmed (optional)
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sea salt, to taste
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon plus 1 teaspoon unr...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Ground black pepper, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 oz. soba noodles
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 6 oz. soy “beef” strips
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. toasted sesame oil
    -
    +
  • 1 tsp. plus 1 Tbs. shoyu or soy...
    -
    +
  • 1 Tbs. peanut or vegetable oil
    -
    +
  • 4 cups thinly sliced napa (Chine...
    -
    +
  • 1/2 cup peeled, grated daikon fo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pkg buckwheat noodles , (Japan...
    -
    +
  • 1 cup soba noodle dipping sauce
    -
    +
  • 1 green onion , thinly sliced
    -
    +
  • 1 dab wasabi paste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all