• 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces soba noodles
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  • 4 heads baby bok choy, sliced cr...
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 green onions, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 star anise pods
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  • 2 tablespoons crushed red pepper...
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  • 1 tablespoon chopped fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 140.0g unsalted roasted peanuts
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  • 1-2 tsp sugar
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  • 4 skinless chicken breasts , hal...
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  • zest and juice 2 limes
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  • 1 cucumber , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2/3 cup thinly sliced green onions
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  • 1/2 cup canola oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup slivered fresh Thai basi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 tbsp. vegetable oil (peanut or...
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  • 1/4 teaspoon red pepper flakes
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  • 1 tsp. sesame oil
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • About 30 ounces yakisoba (see note)
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  • Cooking oil
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  • 2 boneless, skinless chicken bre...
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  • 1/2 head of cabbage, cored and c...
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  • 12 ounces fresh bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3.2 oz. (1/4 of 12.8-oz. pkg.) s...
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  • 1/3 cup A.1. Supreme Garlic Stea...
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  • 1/4 cup water
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  • 3 Tbsp. PLANTERS Creamy Peanut B...
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  • 2 tsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • Sea salt, to taste
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  • 2 tablespoons lemon juice
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  • 1 tablespoon plus 1 teaspoon unr...
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  • 1/3 cup extra virgin olive oil
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 pound soba noodles
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 2-inch piece of fresh ginger,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 7 ounces soba noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • 1 tablespoon rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts
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  • 3 tbsp sodium-reduced soy sauce
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  • 2 tbsp sake
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  • 1 tbsp sesame oil
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  • 1 tsp granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 1 1/2 tablespoons l...
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  • 2 cups less-sodium chicken broth
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  • 2 cups water
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  • 2 teaspoons grated peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
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  • 2 C lg carrots, cut into thin di...
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  • 5 oz soba noodles
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  • 1 tbsp olive oil
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  • 1 tbsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
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  • 1/3 cup defatted reduced-sodium...
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  • 1/3 cup reduced-fat chunky peanu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons packed light brown...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 7 ounces soba noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • 1 tablespoon rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 5 oz. soba noodles
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  • 1 large boneless, skinless chick...
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  • 8 oz. (2 packages) shiitake mush...
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  • 1 small yellow onion, chopped
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  • 3 large carrots, chopped into sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
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  • 2 C lg carrots, cut into thin di...
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    +
  • 5 oz soba noodles
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  • 1 tbsp olive oil
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  • 1 tbsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 1/3 cup reduced-fat chunky peanu...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons packed light brown...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 tablespoons Teriyaki sauce, di...
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  • 4 oz. soba noodles
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  • 1 tablespoon sesame oil
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  • 1 tablespoon sesame seeds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 lbs boneless skinless chic...
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  • 4 green onions , diagonally sliced
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  • 2 tablespoons chopped fresh cila...
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  • 8 ounces uncooked soba noodles
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons cold water
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  • 1 tablespoon cornstarch
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  • 1 lb egg noodles, fresh (I use y...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 teaspoons chopped dry-roasted...
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  • 1/4 cup minced red onion
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  • 2 teaspoons low sodium soy sauce
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  • 1/2 teaspoon salt
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  • 2 cups cooked soba noodles (abou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons sesame oil
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  • 3/4 teaspoon salt , divided
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  • 2 ounces soba noodles, uncooked
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup celery , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped green onion (gre...
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  • 1/4 cup chopped fresh cilantro
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  • 1 cucumber , peeled,seeded and c...
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  • 2 tablespoons chopped roasted un...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all