• 10 Ingredients
  • 2 tsp red curry paste
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  • 1/3 cup unsalted Almond Butter
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  • 2 tbsp fresh Lemon Juice
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  • very scant 1/2 tsp Salt
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  • 6-8 tbsp hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3-4 ounces soba noodles
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    +
  • 1 red pepper
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    +
  • 2 scallions
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  • 4 tablespoons low-sodium soy sauce
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    +
  • 1/2 teaspoon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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    +
  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 to 4 ounces soba noodles
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 cups edamame (frozen are fine)
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    +
  • 2 to 3 tablespoons soy sauce
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    +
  • Juice of one lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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  • 2 tablespoons grated, peeled ginger
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  • scant 1 teaspoon fine grain sea...
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  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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    +
  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 ounces dried soba noodles
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    +
  • 1 medium mango (14 ounces)
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    +
  • 1 medium Kirby cucumber (3 1/2 o...
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  • 1/2 medium avocado (3 ounces), p...
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    +
  • 3 ounces smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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    +
  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x fish fillets
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    +
  • 4 x salt and fresh ground pepper
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    +
  • 6 oz dried soba noodles
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    +
  • 1/2 cup Vegetable Broth
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    +
  • 2 tbsp Lemon Juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 Package soba noodles (8.8oz/25...
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    +
  • 2 Cups Dashi (recipe below)
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  • 1/4 Cup Soy Sauce
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  • 3 Tbs Mirin
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  • 2 Cups Water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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    +
  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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    +
  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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    +
  • 10 ounces Japanese soba noodles,...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 very small tomatoes (about 1.5...
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  • 2 C cold water
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    +
  • 2 pieces dashi kombu
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  • 1 Tbs kosher salt
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    +
  • 1 C cooking liquid
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 14 ounces fresh or dried soba no...
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    +
  • 2 (2-ounce) packets frozen natto...
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    +
  • 1/3 cup shredded nori
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    +
  • 1/2 cup thinly sliced scallions
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    +
  • 1 cup packed katsubushi (dried b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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    +
  • 2 shallots, minced
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    +
  • 2 garlic cloves, minced
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    +
  • One 2-inch knob of ginger, peele...
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    +
  • 2 scallions, minced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 litre chicken stock
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    +
  • 2 stalks lemongrass, chopped
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    +
  • 45 g ginger, peeled and sliced
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    +
  • 1 tablespoon soy sauce
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    +
  • 270 g soba noodles
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 serving soba noodles
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    +
  • 1/2 cup mentsuyu , cold
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    +
  • 1 x green onion , optional, chopped
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  • 1 tsp daikon , optional, grated
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    +
  • 1 tsp wasabi , optional, grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 3 1/4 tablespoons mirin (Japanes...
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    +
  • Juice of 1/4 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles (100% buckwhea...
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  • 1/2 cup roasted peanuts (unsalted)
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    +
  • 1/2 cup almond milk, plain
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    +
  • 1 clove garlic
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    +
  • 2 tsp fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bundle soba noodles
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    +
  • 1 1/2 cups water
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    +
  • 2 tablespoons Mizkan (Bonito Fla...
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    +
  • 3 shelled and deveined shrimp
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    +
  • 3 carrot slices
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces soba noodles
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    +
  • 4 cups water
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    +
  • 2 medium zucchini
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    +
  • 4 small bell peppers
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    +
  • 1/3 medium red onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken thigh meat
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 garlic cloves, minced
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    +
  • One 2-inch knob of ginger, peele...
    -
    +
  • 2 scallions, minced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 eggs
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    +
  • 6 cups liquid dashi (or use conc...
    -
    +
  • 4 shiitake mushrooms, stemmed an...
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    +
  • 1 tablespoon mirin
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    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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    +
  • 2-3 cups shredded spinach
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    +
  • ½ bunch scallions, diced
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    +
  • Cilantro, for serving
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    +
  • Sesame seeds, for serving
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all