• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 oz. Extra Firm Tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 Baby Bok Choy
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  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10-12 ounces of canned white alb...
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  • 8-10 small radishes, cut into we...
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  • 1 large carrot, shredded
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  • 1 clove garlic, smashed and minced
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  • 1 teaspoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • You don't need to use Okonomiyak...
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  • 1 cup of flour
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  • 3/4 cup of dashi (japanese soup...
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  • 1 egg
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  • Also okonomiyaki sauce is not th...
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carton extra-firm tofu (14 oun...
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  • 1 tsp coconut oil
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  • 1/2 lb Asian noodles, like soba
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  • 1 cup snow peas or snap peas, tr...
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  • 2 tsp curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Grated zest of 1 lemon
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  • Fresh ginger, cut into a 1-inch...
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  • 1 tablespoon honey
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  • 3/4 teaspoon cayenne
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  • 3/4 teaspoon fine-grain sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1/4 cup soy sauce
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  • 3 tablespoons lime juice
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  • 2 tablespoons light brown sugar
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  • 8 cups canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 tablespoon gochugaru
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  • 4 cups butternut squash, peeled,...
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  • 1 teaspoon oil
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  • 4 cups kale, sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound shrimp , peeled and deve...
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  • 8 cups water or dashi, or chic...
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  • 1 x 1 inch piece galangal , chop...
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  • 4 x kaffir lime leaves , chopped
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  • 2 stalks lemongrass , peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • Corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup soy sauce
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons plus 1 teaspoon sugar
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  • 2 teaspoons finely grated peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2/3 cup thinly sliced green onions
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  • 1/2 cup canola oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup slivered fresh Thai basi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 salmon fillets, deboned
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  • 1 tablespoon of white miso paste
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  • 1 tablespoon + 1 teaspoon of bro...
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  • 2 tablespoons of vegetable oil
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  • 1 1/2 cups of sugar snap peas, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces soba noodles or whole-...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 tablespoon plus 1 tsp. cornstarch
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  • 2 teaspoons sugar
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 tbsp. vegetable oil (peanut or...
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  • 1/4 teaspoon red pepper flakes
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  • 1 tsp. sesame oil
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  • 3 garlic cloves, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup Shao Hsing rice wine or...
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  • 1 tablespoon peanut oil or canol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound boneless beef round stea...
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  • 4 cups Swanson® Beef Broth (Regu...
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  • 1 tablespoon finely minced fresh...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 x grated zest of lemon
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  • 1 inch cube fresh ginger, peeled...
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    +
  • 1 tbsp Honey
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  • 3/4 tsp Cayenne
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    +
  • 3/4 tsp fine grain Sea Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp sesame seeds
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  • 3 tbsp low-sodium soy sauce
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  • 1 tbsp + 1 tsp sugar
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    +
  • 2 tsp hot pepper paste (kochujang)
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  • 1 tbsp sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3.2 oz. (1/4 of 12.8-oz. pkg.) s...
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    +
  • 1/3 cup A.1. Supreme Garlic Stea...
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    +
  • 1/4 cup water
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  • 3 Tbsp. PLANTERS Creamy Peanut B...
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  • 2 tsp. brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp sesame seeds
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    +
  • 3 tbsp low-sodium soy sauce
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 2 tsp hot pepper paste (kochujang)
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    +
  • 1 tbsp sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sea salt, to taste
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon plus 1 teaspoon unr...
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  • 1/3 cup extra virgin olive oil
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    +
  • Ground black pepper, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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