• 12 Ingredients
  • 8 oz dried soba noodles
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  • 3/4 cup Bread Crumbs
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  • 1/4 cup Parmesan freshly grated
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  • big pinch Salt
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  • 12 oz extra firm organic tofu, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut int...
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  • 5 ounces soba noodles
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic, sliced
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  • 3 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
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  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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  • 6 cups vegetable broth
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  • 6 scallions (white and green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds boned sirloin steak...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons chopped fresh or 1/2...
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  • 4 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8-ounce) package mugwort soba...
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  • 1/2 cup sun-dried tomatoes
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  • 1 large portobello mushroom, ste...
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  • 1 teaspoon granulated garlic
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  • 2 tablespoons plus 2 teaspoons e...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 (10- to 12-ounce) package soba...
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  • 1 (10-ounce) package frozen baby...
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  • 1/3 cup finely chopped scallions
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 2 x garlic cloves, coarsely chopped
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  • 1 x 3-ounce package thinly slice...
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  • 4 large eggs
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  • 1/2 x 9.5-ounce package thin sob...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, chopped
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  • 3 garlic cloves, chopped
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  • 4 ounces salami, or dried sausag...
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  • 2 tablespoons olive oil
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  • 1 cup cooked drained cranberry b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup frozen blanched shelled ed...
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  • 6 tablespoons chopped dry-roaste...
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  • 1 cup loosely packed basil leaves
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  • 1 cup loosely packed cilantro le...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 ounce dried shiitake mushrooms
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  • 12 sun-dried tomatoes (not packe...
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  • 1 large carrot, peeled, cut into...
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  • 8 ounces sugar snap peas, trimmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup whole raw almonds
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  • 1 small clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 1 (10 1/2 ounce) can beef consomme
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  • 2 teaspoons chopped fresh thyme...
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  • 1/2 cup shredded gruyere cheese
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  • 1 tablespoon worcestershire sauce
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  • 4 cups hot cooked soba noodles
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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