• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp red curry paste
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  • 1/3 cup unsalted Almond Butter
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  • 2 tbsp fresh Lemon Juice
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  • very scant 1/2 tsp Salt
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  • 6-8 tbsp hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For sauce
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  • For noodles
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  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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  • 3 tbsp sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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  • 1 tablespoon freshly grated fres...
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  • 1 teaspoon toasted sesame oil
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  • zest and juice of 1/2 a lemon
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  • 1/2 cup / 2.5 oz / 70 g chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x Grated Lemon Zest
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  • 1 x Ginger, 1 inch section, peel...
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  • 1 tbsp Honey
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  • 3/4 tsp Asian chilli powder
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  • 1 tbsp Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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  • 3 tablespoons sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 o...
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  • 1 Tablespoon salt
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  • 2 teaspoons sesame oil
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  • 1-2 cloves garlic, minced
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  • 1 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/3 cup sesame seeds
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  • 8 ounces soba noodles
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  • 2-3 teaspoons rice vinegar
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  • 5 teaspoons soy sauce or Tamari...
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • soba noodles
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  • Sesame seeds
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  • Peanut Oil
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  • Sesame Oil
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  • Cilantro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz. dried chuka soba (ramen no...
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  • 1 teaspoon sesame oil
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    +
  • 1/2 teaspoon grated garlic
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  • 1 teaspoon grated fresh ginger
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  • 1 tablespoon oyster sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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    +
  • Coarse salt
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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    +
  • 1 cup snow pea pods – ends trimm...
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    +
  • 1 medium red bell pepper – julie...
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    +
  • 1 small can whole water chestnut...
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    +
  • 2 tablespoons sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces medium tofu
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    +
  • 2 tablespoons cornstarch
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    +
  • 3 tablespoons coconut oil or veg...
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    +
  • 2 tablespoons salt
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    +
  • 4 ounces asparagus, trimmed and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
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    +
  • 160 g soba noodles
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    +
  • 60 g Chinese fermented black bea...
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    +
  • 2 banana shallots, peeled and sl...
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    +
  • 1 large red chili, de-seeded and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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