• 7 Ingredients
  • 9 ounces dried soba noodles
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  • 1 medium mango (14 ounces)
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  • 1 medium Kirby cucumber (3 1/2 o...
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  • 1/2 medium avocado (3 ounces), p...
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  • 3 ounces smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 33 Ingredients
  • 1 package soba noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
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  • Grated zest of 1 lemon
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  • 1 tablespoon freshly squeezed le...
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  • 1 inch section of ginger, peeled...
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  • 1/4 cup rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound wild-caught U.S. shrimp
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  • 2 servings whole wheat spaghetti...
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  • 1/2 cup garlic chili sauce (it’s...
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  • 2 portabello mushrooms, sliced
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  • 1 bell pepper, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • For peanut dressing
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  • 1/2 cup smooth peanut butter
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  • 1/4 cup soy sauce
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  • 1/3 cup warm water
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  • 1 tablespoon chopped peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2-3 servings Spaghetti
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  • 1 Bunashimeji (brown beech mushr...
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  • 2 Shiitake mushrooms, rinsed and...
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  • 4 Mushrooms, rinsed and sliced
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  • 1 Package of Enoki (I didn’t hav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • Tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • Kale, stems removed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice or cider vinegar
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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  • 1 tsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large bunch kale (1 1/4 to 1 1...
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  • 12 oz. udon, soba, spaghetti or...
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  • 2 Tbs. toasted sesame oil or to...
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  • 2 Tbs. tamari or to taste
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  • 2 Tbs. toasted white or black se...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup(s) carrots, julienned, b...
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  • 1/4 cup(s) Eden Toasted Nori Kri...
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  • 8 ounce(s) Organic Soba or Udon...
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  • 1/4 cup(s) Scallions, chopped fine
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  • 1 tablespoon(s) Shoyu Soy Sauce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup(s) carrots, julienned, b...
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  • 1/4 cup(s) Eden Toasted Nori Kri...
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  • 8 ounce(s) Organic Soba or Udon...
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  • 1/4 cup(s) Scallions, chopped fine
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  • 1 tablespoon(s) Shoyu Soy Sauce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 1/2 cups milk
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  • 1 cup peeled and julienned carrot
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  • 1/2 cup chopped watercress (opti...
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  • 6 cups cooked soba noodles (or p...
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  • 1/2 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 16 ounces soba noodles (can subs...
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  • 1/4 cup dark sesame oil, plus
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  • 1/2 cup toasted sesame seeds
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  • 1 bunch green onion , sliced thi...
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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