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Vegetarian
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Low carb
  • 12 Ingredients
  • 8 oz dried soba noodles
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  • 3/4 cup Bread Crumbs
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  • 1/4 cup Parmesan freshly grated
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  • big pinch Salt
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  • 12 oz extra firm organic tofu, c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 o...
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  • 1 Tablespoon salt
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  • 2 teaspoons sesame oil
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  • 1-2 cloves garlic, minced
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  • 1 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches dried udon noodles
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  • 1/4 hothouse cucumber seeded and...
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  • 2 teaspoons rice vinegar
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  • 1/4 teaspoon salt
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  • 3 slices of ham julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
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  • 2 bunches bok choy, sliced into...
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  • 1/2 pound dried soba noodles
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  • 6 scallions, thinly sliced
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  • 1/2 cucumber, peeled and cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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  • 10 ounces Japanese soba noodles,...
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
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  • 1/2 small sweet onion sliced and...
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  • 1 handful of green beans cut int...
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  • 1 large egg yolk
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  • 1 C ice cold water (+ a few extr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
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  • 1/2 small sweet onion sliced and...
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  • 1 handful of green beans cut int...
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  • 1 large egg yolk
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  • 1 C ice cold water (+ a few extr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 14 ounces fresh or dried soba no...
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  • 2 (2-ounce) packets frozen natto...
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  • 1/3 cup shredded nori
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  • 1/2 cup thinly sliced scallions
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  • 1 cup packed katsubushi (dried b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 carrot, peeled and cut into th...
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  • 2 bunches bok choy, sliced into...
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  • 1/2 pound dried soba noodles
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  • 6 scallions, thinly sliced
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  • 1/2 cucumber, peeled and cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • One 1-ounce piece of kombu
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  • 4 cups water
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  • 2 tablespoons dashi powder (see...
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  • 4 ounces dried soba noodles
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  • 1 tablespoon toasted sesame oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 eggs
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  • 6 cups liquid dashi (or use conc...
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  • 4 shiitake mushrooms, stemmed an...
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground chicken
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  • 1/2 onion, minced
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  • 2 garlic cloves, minced
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  • 2 tbsp of ginger, peeled and minced
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  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 tablespoons canola oil, di...
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  • 1 cup drained no-salt-added whol...
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  • 4 large eggs
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  • 1 cup vertically sliced onion (a...
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  • 1 cup thinly sliced fresh shiita...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 individual serving-sized bundl...
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  • 1 egg
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  • about 1/4 lb any vegetable, cut...
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  • 1/2 cup or so bean sprouts
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • You don't need to use Okonomiyak...
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  • 1 cup of flour
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  • 3/4 cup of dashi (japanese soup...
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  • 1 egg
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  • Also okonomiyaki sauce is not th...
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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  • eggs
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 140.0g unsalted roasted peanuts
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  • 1-2 tsp sugar
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  • 4 skinless chicken breasts , hal...
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  • zest and juice 2 limes
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  • 1 cucumber , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 10 x dried soup anchovies
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  • 3 x kombu
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  • 6 x dried shiitake mushrooms
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  • 4 liter water
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  • 1 pk thin wheat soba noodles
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 bag(s) soba noodles
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  • 1/2 lime squeezed
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  • 1 tablespoon(s) soy sauce
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  • 2 teaspoon(s) honey
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  • 2 teaspoon(s) sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 8 cups fat-free beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 2 x garlic cloves, coarsely chopped
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  • 1 x 3-ounce package thinly slice...
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  • 4 large eggs
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  • 1/2 x 9.5-ounce package thin sob...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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