• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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  • Vegetable oil cooking spray
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  • Salt and freshly ground pepper
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  • 2 teaspoons sugar
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  • 3 tablespoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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  • 2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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  • 2 1/2 tablespoons molasses
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  • 1 tablespoon water
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces flank steak, thinly sli...
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  • 2 large garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1/2 cup drained, sliced water ch...
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  • 1/4 cup thinly sliced fresh shii...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 teaspoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (5-ounce) package Japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup chopped fresh mint, divided
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  • 2 tablespoons minced onion
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  • 3 garlic cloves, minced
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  • 1 (1-pound) flank steak
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  • 1 (5-ounce) package Japanese sob...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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