• 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried soba noodles
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  • 2-3 cups baby Romanesco or brocc...
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  • zest of one lemon
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  • 2 cups fresh cilantro, chopped
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  • 2 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups kale, trimmed and cut int...
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  • 5 ounces soba noodles
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic, sliced
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  • 3 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup packed fresh cilantro leav...
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  • 1 cup fresh parsley
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  • 1 garlic clove, chopped
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  • 1 teaspoon peeled and minced fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba noodles
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  • 1/3 cup tamarind concentrate
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  • 2 tablespoons light-brown sugar
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  • 1/4 cup light olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Grated zest of 1 lemon
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  • Fresh ginger, cut into a 1-inch...
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  • 1 tablespoon honey
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  • 3/4 teaspoon cayenne
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  • 3/4 teaspoon fine-grain sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons tamari or low-sodium...
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    +
  • 1/4 teaspoon fish sauce
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    +
  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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    +
  • 3/4 tsp cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 heaping tablespoons or tea bag...
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  • 1/3 cup boiling water
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  • 1/4 cup olive oil
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    +
  • 1/4 cup yuzu vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 12 ounces dried soba (Japanese b...
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  • 3 tablespoons sesame seeds
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons tamari or soy sauce
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    +
  • 3 tablespoons peanut butter
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 2 teaspoons freshly grated ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 tbsp. vegetable oil (peanut or...
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    +
  • 1/4 teaspoon red pepper flakes
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  • 1 tsp. sesame oil
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    +
  • 3 garlic cloves, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 x grated zest of lemon
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    +
  • 1 inch cube fresh ginger, peeled...
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    +
  • 1 tbsp Honey
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    +
  • 3/4 tsp Cayenne
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    +
  • 3/4 tsp fine grain Sea Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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    +
  • 1 1/2 oz cleaned ginger, minced
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    +
  • 1 tbsp Granulated Sugar
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    +
  • 3/4 tsp Cayenne
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    +
  • 3/4 tsp Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced sodium soy sauce...
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  • 1/4 cup sesame seed
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    +
  • 2 tablespoons brown sugar
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    +
  • black pepper (optional)
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    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles or linguin...
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    +
  • 1/8 teaspoon cayenne pepper (mor...
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 green onions or scallions , sl...
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 1/2 lbs large shrimp , peeled...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 3 tablespoons tamari or soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon balsamic or rice vi...
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    +
  • 1 tablespoon sesame oil
    -
    +
  • 4 1/2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 grated lemon, zest of
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    +
  • 2 tablespoons olive oil
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    +
  • 1 inch cube fresh ginger , peele...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro , chopped
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    +
  • 8 ounces dried soba noodles
    -
    +
  • 12 ounces extra-firm nigari tofu
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    +
  • scant 1/2 cup extra-virgin olive...
    -
    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro , chopped
    -
    +
  • 8 ounces dried soba noodles
    -
    +
  • 1/4 teaspoon cayenne powder
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 16 ounces soba noodles (can subs...
    -
    +
  • 1/4 cup dark sesame oil, plus
    -
    +
  • 1/2 cup toasted sesame seeds
    -
    +
  • 1 bunch green onion , sliced thi...
    -
    +
  • 1/4 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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