• 11 Ingredients
  • 1 1/2 tablespoons canola oil, di...
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  • 1 cup drained no-salt-added whol...
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  • 4 large eggs
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  • 1 cup vertically sliced onion (a...
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  • 1 cup thinly sliced fresh shiita...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 ounces uncooked soba (buckwhea...
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  • 4 cups water
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  • 1/2 cup shredded carrot
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) flank steak
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  • 1 teaspoon cornstarch
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  • 2 teaspoons vegetable oil, divided
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  • 1 teaspoon water
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  • 1 teaspoon whiskey (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon fresh orange juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon honey
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  • 1/2 teaspoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 6 cups shredded red cabbage
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  • 2 cups grated carrot
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  • 3/4 cup thinly sliced green onio...
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  • 1/2 pound coarsely chopped cooke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces soba (buckwheat) noodle...
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  • 2 teaspoons dark sesame oil
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon bottled ground fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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  • 2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 2 (6-ounce) skinless, boneless c...
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 tablespoon rice vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons dry sherry
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 1 large egg
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    +
  • 8 cups fat-free beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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    +
  • 1 (1-pound) sushi-grade tuna steak
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
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    +
  • 6 ounces Japanese curly noodles...
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  • 1 cup frozen shelled edamame (gr...
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  • 4 ounces snow peas, trimmed and...
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  • 4 ounces whole baby carrots, qua...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons sliced almonds
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    +
  • 1 (5-ounce) package Japanese cur...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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    +
  • 1/4 cup sake (rice wine) or dry...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons oyster sauce
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    +
  • 2 tablespoons mirin (sweet rice...
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    +
  • 1 teaspoon Sriracha (hot chile s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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    +
  • 9 cups fat-free, less-sodium chi...
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    +
  • 1 (5-inch) piece peeled fresh gi...
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    +
  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/3 cup rice or cider vinegar
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    +
  • 1/4 cup sugar
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 ounces flank steak, thinly sli...
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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    +
  • 1/3 cup orange juice
    -
    +
  • 2 1/2 tablespoons molasses
    -
    +
  • 1 tablespoon water
    -
    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
    -
    +
  • 1 1/4 cups frozen shelled edamam...
    -
    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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