• 11 Ingredients
  • 8 ounce Package soba noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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  • 5 tbsp soy sauce
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  • 5 tbsp lime (or lemon) juice
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  • 2 large (or 3 small) cloves garl...
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  • 1 tbsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 carrot, peeled and cut into th...
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  • 2 bunches bok choy, sliced into...
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  • 1/2 pound dried soba noodles
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  • 6 scallions, thinly sliced
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  • 1/2 cucumber, peeled and cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons minced fresh ginger
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  • 4 scallions, thinly sliced
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  • 1/2 cup peanut butter
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  • 1/4 cup tahini
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  • 2 teaspoons chili paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound soba noodles (see notes)
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  • 1/4 cup rice vinegar
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 tablespoon powdered wasabi (se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound soba noodles
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  • 7 tablespoons peanut oil
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  • 5 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces mugwort soba
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  • 3 large carrots
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  • 1 bunch (about 6) scallions
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  • 2 tablespoons sesame oil
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  • 1/4 cup rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6-9 oz (2-3 bundles) soba (buckw...
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  • 1/2 cup green onions/scallions
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  • 1/4 cup chopped cilantro
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  • 3 Tbsp. sesame seeds
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  • 1 Tbsp. canola or grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces buckwheat soba
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  • 2 teaspoons soy sauce
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  • 2 teaspoons light agave nectar
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  • 2 teaspoons mirin
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  • 1 tablespoon rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon sesame seeds, light...
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  • 6 ounces soba noodles
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  • 1 tablespoon vegetable oil
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  • 12 ounces steamed lobster meat,...
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  • 4 ounces cucumber, seeded and ju...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • soba noodles
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  • 1 tbsp soy sauce
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  • 1 tbsp agave
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  • 2 tbsp olive oil
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  • 1 tbsp red chili paste, dependin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 oz Ginger
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  • 5 ea Dried Shiitake Mushrooms
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  • 1 T Sugar
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  • 1/4 C Rice Vinegar
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  • 1 C Tamari
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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  • Olive oil – 2 tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup rice vinegar
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  • 1 tablespoon sugar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon toasted sesame oil
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  • 6 ounces dried soba noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup finely shredded or julienn...
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  • 1 tablespoon sesame seeds, toasted
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  • 4 ounces soba noodles
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  • 1 teaspoon ground ginger
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  • 3 tablespoons mirin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12 oz) package soba noodles
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  • 1/3 cup toasted sesame seeds
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  • 1/3 cup chopped cilantro
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  • 2 cups chopped red cabbage
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  • ¼ cup chopped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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