• 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons minced fresh ginger
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  • 4 scallions, thinly sliced
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  • 1/2 cup peanut butter
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  • 1/4 cup tahini
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  • 2 teaspoons chili paste
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces soba noodles
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  • 1/3 cup tamarind concentrate
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  • 2 tablespoons light-brown sugar
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  • 1/4 cup light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fresh orange juice
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 10-12 ounces of canned white alb...
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  • 8-10 small radishes, cut into we...
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  • 1 large carrot, shredded
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  • 1 clove garlic, smashed and minced
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  • 1 teaspoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 green onions, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 star anise pods
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  • 2 tablespoons crushed red pepper...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 6-9 oz (2-3 bundles) soba (buckw...
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  • 1/2 cup green onions/scallions
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  • 1/4 cup chopped cilantro
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  • 3 Tbsp. sesame seeds
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  • 1 Tbsp. canola or grapeseed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces buckwheat soba
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  • 2 teaspoons soy sauce
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  • 2 teaspoons light agave nectar
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  • 2 teaspoons mirin
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  • 1 tablespoon rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon sesame seeds, light...
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  • 6 ounces soba noodles
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  • 1 tablespoon vegetable oil
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  • 12 ounces steamed lobster meat,...
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  • 4 ounces cucumber, seeded and ju...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • soba noodles
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  • 1 tbsp soy sauce
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  • 1 tbsp agave
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  • 2 tbsp olive oil
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  • 1 tbsp red chili paste, dependin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (12 oz) package soba noodles
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  • 1/3 cup toasted sesame seeds
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  • 1/3 cup chopped cilantro
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  • 2 cups chopped red cabbage
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  • ¼ cup chopped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces (227 g) soba noodles
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  • 3 to 4 tablespoons fresh lime juice
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  • 6 tablespoons low-sodium soy sauce
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  • 1-1/2 tablespoons peeled and fin...
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  • 1-1/2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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  • 2 tablespoons orange juice
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  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground b...
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  • 10 ounces soba noodles (or spagh...
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  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons sliced almonds
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  • 1 (5-ounce) package Japanese cur...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 12 oz. soba noodles (I usually l...
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  • 1 cup shredded red cabbage*
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  • 1 cup shredded carrots*
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  • 3 scallions, white and green par...
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  • 1/3 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup KRAFT Lite Asian Toasted...
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  • 1 tsp. grated gingerroot
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  • 1/4 tsp. crushed red pepper
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  • 1 pkg. (12.8 oz.) soba noodles,...
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  • 1 cup snow peas, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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    +
  • 1 tbsp Granulated Sugar
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    +
  • 3/4 tsp Cayenne
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    +
  • 3/4 tsp Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup light coconut milk
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  • 1/3 cup natural-style crunchy sa...
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  • 4 tsp. light brown sugar
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  • 1 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. Thai red curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all